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Legumes

Beans (Dry, Cranberry (0% Moisture)) Nutrition Facts

Beans (Dry, Cranberry (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories335

Protein24.4 g

Carbs60.1 g

Fat1.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories335 kcal

Protein24.4 g

Total Fat1.2 g

Carbohydrates60.1 g

Fiber4.3 g

Total SugarsNot reported

SodiumNot reported

Source: USDA FoodData Central, record 747437

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein24.4 g

Total lipid (fat)1.23 g

Carbohydrates

Fiber, total dietary4.3 g

Starch36.3 g

Minerals

Calcium, Ca152 mg

Iron, Fe5.26 mg

Magnesium, Mg166 mg

Phosphorus, P487 mg

Potassium, K1340 mg

Zinc, Zn3.03 mg

Copper, Cu0.757 mg

Manganese, Mn1.78 mg

Sulfur, S198 mg

Nickel, Ni77.5 ug

Molybdenum, Mo672 ug

Cobalt, Co30.2 ug

Boron, B1130 ug

Practical guidance

How to choose and store Beans (Dry, Cranberry (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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