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Beans (Dry, Cranberry (0% Moisture)) Nutrition Facts

Beans (Dry, Cranberry (0% Moisture))

Beans (Dry, Cranberry (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories335
Protein24.4 g
Carbs60.1 g
Fat1.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories335 kcal
Protein24.4 g
Total Fat1.2 g
Carbohydrates60.1 g
Fiber4.3 g
Total SugarsNot reported
SodiumNot reported
Nutrients

Full nutrient profile

Proximates
Water0 g
Protein24.4 g
Total lipid (fat)1.23 g
Carbohydrates
Fiber, total dietary4.3 g
Starch36.3 g
Minerals
Calcium, Ca152 mg
Iron, Fe5.26 mg
Magnesium, Mg166 mg
Phosphorus, P487 mg
Potassium, K1340 mg
Zinc, Zn3.03 mg
Copper, Cu0.757 mg
Manganese, Mn1.78 mg
Sulfur, S198 mg
Nickel, Ni77.5 ug
Molybdenum, Mo672 ug
Cobalt, Co30.2 ug
Boron, B1130 ug
Practical guidance

How to choose and store Beans (Dry, Cranberry (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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