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Legumes

Beans (Dry, Great Northern (0% Moisture)) Nutrition Facts

Beans (Dry, Great Northern (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories339

Protein24.7 g

Carbs62.4 g

Fat1.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories339 kcal

Protein24.7 g

Total Fat1.2 g

Carbohydrates62.4 g

Fiber4.3 g

Total SugarsNot reported

SodiumNot reported

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein24.7 g

Total lipid (fat)1.24 g

Carbohydrates

Fiber, total dietary4.3 g

Starch37.9 g

Minerals

Calcium, Ca192 mg

Iron, Fe5.48 mg

Magnesium, Mg176 mg

Phosphorus, P519 mg

Potassium, K1520 mg

Zinc, Zn3.45 mg

Copper, Cu1.08 mg

Manganese, Mn1.9 mg

Sulfur, S227 mg

Nickel, Ni181 ug

Molybdenum, Mo557 ug

Cobalt, Co51.2 ug

Boron, B1250 ug

Practical guidance

How to choose and store Beans (Dry, Great Northern (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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