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Beans (Dry, Great Northern (0% Moisture)) Nutrition Facts

Beans (Dry, Great Northern (0% Moisture))

Beans (Dry, Great Northern (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories339
Protein24.7 g
Carbs62.4 g
Fat1.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories339 kcal
Protein24.7 g
Total Fat1.2 g
Carbohydrates62.4 g
Fiber4.3 g
Total SugarsNot reported
SodiumNot reported

Source: USDA FoodData Central, record 747446

Nutrients

Full nutrient profile

Proximates
Water0 g
Protein24.7 g
Total lipid (fat)1.24 g
Carbohydrates
Fiber, total dietary4.3 g
Starch37.9 g
Minerals
Calcium, Ca192 mg
Iron, Fe5.48 mg
Magnesium, Mg176 mg
Phosphorus, P519 mg
Potassium, K1520 mg
Zinc, Zn3.45 mg
Copper, Cu1.08 mg
Manganese, Mn1.9 mg
Sulfur, S227 mg
Nickel, Ni181 ug
Molybdenum, Mo557 ug
Cobalt, Co51.2 ug
Boron, B1250 ug
Practical guidance

How to choose and store Beans (Dry, Great Northern (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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