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Beans (Dry, Pinto (0% Moisture)) Nutrition Facts

Beans (Dry, Pinto (0% Moisture))

Beans (Dry, Pinto (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories347
Protein23.7 g
Carbs62.6 g
Fat1.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories347 kcal
Protein23.7 g
Total Fat1.2 g
Carbohydrates62.6 g
Fiber4.1 g
Total SugarsNot reported
SodiumNot reported

Source: USDA FoodData Central, record 747445

Nutrients

Full nutrient profile

Proximates
Water0 g
Protein23.7 g
Total lipid (fat)1.24 g
Carbohydrates
Fiber, total dietary4.1 g
Starch38.5 g
Minerals
Calcium, Ca161 mg
Iron, Fe5.4 mg
Magnesium, Mg170 mg
Phosphorus, P507 mg
Potassium, K1510 mg
Zinc, Zn3.43 mg
Copper, Cu0.978 mg
Manganese, Mn1.78 mg
Sulfur, S219 mg
Nickel, Ni186 ug
Molybdenum, Mo515 ug
Cobalt, Co49.9 ug
Boron, B1230 ug
Practical guidance

How to choose and store Beans (Dry, Pinto (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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