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Beans (Dry, Pink (0% Moisture)) Nutrition Facts

Beans (Dry, Pink (0% Moisture))

Beans (Dry, Pink (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories343
Protein23.4 g
Carbs64.2 g
Fat1.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories343 kcal
Protein23.4 g
Total Fat1.2 g
Carbohydrates64.2 g
Fiber4.1 g
Total SugarsNot reported
SodiumNot reported

Source: USDA FoodData Central, record 747439

Nutrients

Full nutrient profile

Proximates
Water0 g
Protein23.4 g
Total lipid (fat)1.2 g
Carbohydrates
Fiber, total dietary4.1 g
Starch38.1 g
Minerals
Calcium, Ca137 mg
Iron, Fe5.46 mg
Magnesium, Mg164 mg
Phosphorus, P491 mg
Potassium, K1490 mg
Zinc, Zn3.26 mg
Copper, Cu0.947 mg
Manganese, Mn1.7 mg
Sulfur, S219 mg
Nickel, Ni191 ug
Molybdenum, Mo607 ug
Cobalt, Co44 ug
Boron, B1170 ug
Practical guidance

How to choose and store Beans (Dry, Pink (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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