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Legumes

Beans (Dry, Pink (0% Moisture)) Nutrition Facts

Beans (Dry, Pink (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories343

Protein23.4 g

Carbs64.2 g

Fat1.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories343 kcal

Protein23.4 g

Total Fat1.2 g

Carbohydrates64.2 g

Fiber4.1 g

Total SugarsNot reported

SodiumNot reported

Source: USDA FoodData Central, record 747439

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein23.4 g

Total lipid (fat)1.2 g

Carbohydrates

Fiber, total dietary4.1 g

Starch38.1 g

Minerals

Calcium, Ca137 mg

Iron, Fe5.46 mg

Magnesium, Mg164 mg

Phosphorus, P491 mg

Potassium, K1490 mg

Zinc, Zn3.26 mg

Copper, Cu0.947 mg

Manganese, Mn1.7 mg

Sulfur, S219 mg

Nickel, Ni191 ug

Molybdenum, Mo607 ug

Cobalt, Co44 ug

Boron, B1170 ug

Practical guidance

How to choose and store Beans (Dry, Pink (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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