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Legumes

Beans (Dry, Small White (0% Moisture)) Nutrition Facts

Beans (Dry, Small White (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories336

Protein24.5 g

Carbs62.3 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories336 kcal

Protein24.5 g

Total Fat1.3 g

Carbohydrates62.3 g

Fiber4.3 g

Total SugarsNot reported

SodiumNot reported

Source: USDA FoodData Central, record 747442

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein24.5 g

Total lipid (fat)1.32 g

Carbohydrates

Fiber, total dietary4.3 g

Starch37.5 g

Minerals

Calcium, Ca236 mg

Iron, Fe4.93 mg

Magnesium, Mg182 mg

Phosphorus, P533 mg

Potassium, K1540 mg

Zinc, Zn3.54 mg

Copper, Cu1.05 mg

Manganese, Mn2.07 mg

Sulfur, S241 mg

Nickel, Ni180 ug

Molybdenum, Mo871 ug

Cobalt, Co38.9 ug

Boron, B1230 ug

Practical guidance

How to choose and store Beans (Dry, Small White (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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