Beans (Dry, Small White (0% Moisture)) Nutrition Facts

Beans (Dry, Small White (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories336

Protein24.5 g

Carbs62.3 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories336 kcal

Protein24.5 g

Total Fat1.3 g

Carbohydrates62.3 g

Fiber4.3 g

SodiumNot reported

Total SugarsNot reported

Source: USDA FoodData Central (calculated from components)

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein24.5 g

Total lipid (fat)1.32 g

Carbohydrates

Fiber, total dietary4.3 g

Starch37.5 g

Minerals

Calcium, Ca236 mg

Iron, Fe4.93 mg

Magnesium, Mg182 mg

Phosphorus, P533 mg

Potassium, K1540 mg

Zinc, Zn3.54 mg

Copper, Cu1.05 mg

Manganese, Mn2.07 mg

Sulfur, S241 mg

Nickel, Ni180 ug

Molybdenum, Mo871 ug

Cobalt, Co38.9 ug

Boron, B1230 ug

Interesting fact

Why the Numbers Say Zero Water

USDA reports figures for named dry-bean classes on a 0% moisture basis — the bean with every trace of water mathematically removed — rather than as sold. It is a laboratory convention that lets beans grown in different places and seasons be compared directly; a bag on the shelf always holds some water, so real-world values per 100 g are lower.

Source: USDA FoodData Central

Practical guidance