Home / Nutrition Facts / Beans (Dry, Navy (0% Moisture))
Legumes

Beans (Dry, Navy (0% Moisture)) Nutrition Facts

Beans (Dry, Navy (0% Moisture))

Beans (Dry, Navy (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories337
Protein24.1 g
Carbs60.8 g
Fat1.5 g
ProteinCarbsFat

Nutrition for 100 g

Calories337 kcal
Protein24.1 g
Total Fat1.5 g
Carbohydrates60.8 g
Fiber4.3 g
Total SugarsNot reported
SodiumNot reported

Source: USDA FoodData Central, record 747441

Nutrients

Full nutrient profile

Proximates
Water0 g
Protein24.1 g
Total lipid (fat)1.51 g
Carbohydrates
Fiber, total dietary4.3 g
Starch38.1 g
Minerals
Calcium, Ca229 mg
Iron, Fe5.29 mg
Magnesium, Mg180 mg
Phosphorus, P523 mg
Potassium, K1470 mg
Zinc, Zn3.31 mg
Copper, Cu1.14 mg
Manganese, Mn2.22 mg
Sulfur, S244 mg
Nickel, Ni220 ug
Molybdenum, Mo840 ug
Cobalt, Co38.9 ug
Boron, B1220 ug
Practical guidance

How to choose and store Beans (Dry, Navy (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

Related foods

View all
Beans (Dry, Cranberry (0% Moisture))
Legumes
335 kcal

Beans (Dry, Cranberry (0% Moisture))

100 g

P 24.4gC 60.1gF 1.2g
Baked Beans (Canned, with Pork)
Legumes
106 kcal

Baked Beans (Canned, with Pork)

100 g

P 5.2gC 20gF 1.6g
Beans (Great Northern, Canned)
Legumes
117 kcal

Beans (Great Northern, Canned)

100 g

P 7gC 19.3gF 1.3g
Beans (Baked, Canned, Vegetarian)
Legumes
94 kcal

Beans (Baked, Canned, Vegetarian)

100 g

P 4.8gC 21.1gF 0.4g
Blackeye Pea (Canned)
Legumes
116 kcal

Blackeye Pea (Canned)

100 g

P 6.9gC 19.2gF 1.3g
Beans (Dry)
Legumes
333 kcal

Beans (Dry)

100 g

P 25.5gC 60gF 1g
Beans (Pinto, Canned)
Legumes
117 kcal

Beans (Pinto, Canned)

100 g

P 6.7gC 19.6gF 1.3g
Beans (Dry, Dark Red Kidney (0% Moisture))
Legumes
337 kcal

Beans (Dry, Dark Red Kidney (0% Moisture))

100 g

P 25.9gC 61.3gF 1.3g