Beans (Dry, Light Red Kidney (0% Moisture)) Nutrition Facts
Beans (Dry, Light Red Kidney (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.
Calories330
Protein25 g
Carbs59.8 g
Fat1 g
ProteinCarbsFat
Nutrition for 100 g
Calories330 kcal
Protein25 g
Total Fat1 g
Carbohydrates59.8 g
Fiber4.5 g
Total SugarsNot reported
SodiumNot reported
Full nutrient profile
Proximates
Water0 g
Protein25 g
Total lipid (fat)1.03 g
Carbohydrates
Fiber, total dietary4.5 g
Starch36.6 g
Minerals
Calcium, Ca103 mg
Iron, Fe6.95 mg
Magnesium, Mg158 mg
Phosphorus, P549 mg
Potassium, K1540 mg
Zinc, Zn3.5 mg
Copper, Cu0.786 mg
Manganese, Mn1.52 mg
Sulfur, S211 mg
Nickel, Ni76 ug
Molybdenum, Mo384 ug
Cobalt, Co26 ug
Boron, B1160 ug
How to choose and store Beans (Dry, Light Red Kidney (0% Moisture))
How to choose
Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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