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Beans (Dry, Light Red Kidney (0% Moisture)) Nutrition Facts

Beans (Dry, Light Red Kidney (0% Moisture))

Beans (Dry, Light Red Kidney (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories330
Protein25 g
Carbs59.8 g
Fat1 g
ProteinCarbsFat

Nutrition for 100 g

Calories330 kcal
Protein25 g
Total Fat1 g
Carbohydrates59.8 g
Fiber4.5 g
Total SugarsNot reported
SodiumNot reported

Source: USDA FoodData Central, record 747438

Nutrients

Full nutrient profile

Proximates
Water0 g
Protein25 g
Total lipid (fat)1.03 g
Carbohydrates
Fiber, total dietary4.5 g
Starch36.6 g
Minerals
Calcium, Ca103 mg
Iron, Fe6.95 mg
Magnesium, Mg158 mg
Phosphorus, P549 mg
Potassium, K1540 mg
Zinc, Zn3.5 mg
Copper, Cu0.786 mg
Manganese, Mn1.52 mg
Sulfur, S211 mg
Nickel, Ni76 ug
Molybdenum, Mo384 ug
Cobalt, Co26 ug
Boron, B1160 ug
Practical guidance

How to choose and store Beans (Dry, Light Red Kidney (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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