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Beans (Dry) Nutrition Facts

Beans (Dry)

Dry beans are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories333
Protein25.5 g
Carbs60 g
Fat1 g
ProteinCarbsFat

Nutrition for 100 g

Calories333 kcal
Protein25.5 g
Total Fat1 g
Carbohydrates60 g
Fiber4.3 g
Total SugarsNot reported
SodiumNot reported

Source: USDA FoodData Central, record 747430

Nutrients

Full nutrient profile

Proximates
Water0 g
Protein25.5 g
Total lipid (fat)1.04 g
Carbohydrates
Fiber, total dietary4.3 g
Starch35.4 g
Minerals
Calcium, Ca193 mg
Iron, Fe6.27 mg
Magnesium, Mg178 mg
Phosphorus, P548 mg
Potassium, K1490 mg
Zinc, Zn3.82 mg
Copper, Cu1.04 mg
Manganese, Mn2.05 mg
Sulfur, S232 mg
Nickel, Ni242 ug
Molybdenum, Mo468 ug
Cobalt, Co52.5 ug
Boron, B1210 ug
Practical guidance

How to choose and store Beans (Dry)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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