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Beans (Dry, Black (0% Moisture)) Nutrition Facts

Beans (Dry, Black (0% Moisture))

Beans (Dry, Black (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories341
Protein24.4 g
Carbs62.4 g
Fat1.5 g
ProteinCarbsFat

Nutrition for 100 g

Calories341 kcal
Protein24.4 g
Total Fat1.5 g
Carbohydrates62.4 g
Fiber4.2 g
Total SugarsNot reported
SodiumNot reported
Nutrients

Full nutrient profile

Proximates
Water0 g
Protein24.4 g
Total lipid (fat)1.45 g
Carbohydrates
Fiber, total dietary4.2 g
Starch36.6 g
Minerals
Calcium, Ca191 mg
Iron, Fe5.34 mg
Magnesium, Mg180 mg
Phosphorus, P522 mg
Potassium, K1540 mg
Zinc, Zn3.37 mg
Copper, Cu1.12 mg
Manganese, Mn2.08 mg
Sulfur, S244 mg
Nickel, Ni193 ug
Molybdenum, Mo920 ug
Cobalt, Co43.8 ug
Boron, B1250 ug
Practical guidance

How to choose and store Beans (Dry, Black (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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