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Legumes

Beans (Dry, Black (0% Moisture)) Nutrition Facts

Beans (Dry, Black (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories341

Protein24.4 g

Carbs62.4 g

Fat1.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories341 kcal

Protein24.4 g

Total Fat1.5 g

Carbohydrates62.4 g

Fiber4.2 g

Total SugarsNot reported

SodiumNot reported

Source: USDA FoodData Central, record 747444

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein24.4 g

Total lipid (fat)1.45 g

Carbohydrates

Fiber, total dietary4.2 g

Starch36.6 g

Minerals

Calcium, Ca191 mg

Iron, Fe5.34 mg

Magnesium, Mg180 mg

Phosphorus, P522 mg

Potassium, K1540 mg

Zinc, Zn3.37 mg

Copper, Cu1.12 mg

Manganese, Mn2.08 mg

Sulfur, S244 mg

Nickel, Ni193 ug

Molybdenum, Mo920 ug

Cobalt, Co43.8 ug

Boron, B1250 ug

Practical guidance

How to choose and store Beans (Dry, Black (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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