Beans (Dry, Carioca (0% Moisture)) Nutrition Facts

Beans (Dry, Carioca (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories347

Protein25.2 g

Carbs62.6 g

Fat1.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories347 kcal

Protein25.2 g

Total Fat1.4 g

Carbohydrates62.6 g

Fiber4.5 g

Total SugarsNot reported

SodiumNot reported

Source: USDA FoodData Central, record 747436

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein25.2 g

Total lipid (fat)1.44 g

Carbohydrates

Fiber, total dietary4.5 g

Starch36 g

Minerals

Calcium, Ca194 mg

Iron, Fe5.87 mg

Magnesium, Mg179 mg

Phosphorus, P535 mg

Potassium, K1390 mg

Zinc, Zn3.36 mg

Copper, Cu1.04 mg

Manganese, Mn1.93 mg

Sulfur, S257 mg

Nickel, Ni177 ug

Molybdenum, Mo962 ug

Cobalt, Co39 ug

Boron, B1160 ug

Practical guidance

How to choose and store Beans (Dry, Carioca (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 25.5gC 60gF 1g