Beans (Dry, Carioca (0% Moisture)) Nutrition Facts
Beans (Dry, Carioca (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.
Calories347
Protein25.2 g
Carbs62.6 g
Fat1.4 g
ProteinCarbsFat
Nutrition for 100 g
Calories347 kcal
Protein25.2 g
Total Fat1.4 g
Carbohydrates62.6 g
Fiber4.5 g
Total SugarsNot reported
SodiumNot reported
Full nutrient profile
Proximates
Water0 g
Protein25.2 g
Total lipid (fat)1.44 g
Carbohydrates
Fiber, total dietary4.5 g
Starch36 g
Minerals
Calcium, Ca194 mg
Iron, Fe5.87 mg
Magnesium, Mg179 mg
Phosphorus, P535 mg
Potassium, K1390 mg
Zinc, Zn3.36 mg
Copper, Cu1.04 mg
Manganese, Mn1.93 mg
Sulfur, S257 mg
Nickel, Ni177 ug
Molybdenum, Mo962 ug
Cobalt, Co39 ug
Boron, B1160 ug
How to choose and store Beans (Dry, Carioca (0% Moisture))
How to choose
Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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