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Legumes

Beans (Dry, Brown (0% Moisture)) Nutrition Facts

Beans (Dry, Brown (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories347

Protein25.6 g

Carbs62.6 g

Fat1.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories347 kcal

Protein25.6 g

Total Fat1.1 g

Carbohydrates62.6 g

Fiber4.1 g

Total SugarsNot reported

SodiumNot reported

Source: USDA FoodData Central, record 747433

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein25.6 g

Total lipid (fat)1.12 g

Carbohydrates

Fiber, total dietary4.1 g

Starch37.2 g

Minerals

Calcium, Ca158 mg

Iron, Fe4.7 mg

Magnesium, Mg158 mg

Phosphorus, P543 mg

Potassium, K1580 mg

Zinc, Zn3.71 mg

Copper, Cu1.03 mg

Manganese, Mn1.87 mg

Sulfur, S254 mg

Nickel, Ni256 ug

Molybdenum, Mo1150 ug

Cobalt, Co55 ug

Boron, B1040 ug

Practical guidance

How to choose and store Beans (Dry, Brown (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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