Beans (Dry, Light Tan (0% Moisture)) Nutrition Facts

Beans (Dry, Light Tan (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories347

Protein24.6 g

Carbs62.6 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories347 kcal

Protein24.6 g

Total Fat1.3 g

Carbohydrates62.6 g

Fiber4.3 g

Total SugarsNot reported

SodiumNot reported

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein24.6 g

Total lipid (fat)1.28 g

Carbohydrates

Fiber, total dietary4.3 g

Starch37.6 g

Minerals

Calcium, Ca98 mg

Iron, Fe7.29 mg

Magnesium, Mg178 mg

Phosphorus, P571 mg

Potassium, K1230 mg

Zinc, Zn3.23 mg

Copper, Cu0.932 mg

Manganese, Mn1.69 mg

Sulfur, S228 mg

Nickel, Ni120 ug

Molybdenum, Mo534 ug

Cobalt, Co58.5 ug

Boron, B931 ug

Practical guidance

How to choose and store Beans (Dry, Light Tan (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 21.9gC 24gF 49.5g