Beans (Dry, Flor De Mayo (0% Moisture)) Nutrition Facts
Beans (Dry, Flor De Mayo (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.
Calories347
Protein23.3 g
Carbs62.6 g
Fat0.9 g
ProteinCarbsFat
Nutrition for 100 g
Calories347 kcal
Protein23.3 g
Total Fat0.9 g
Carbohydrates62.6 g
Fiber4 g
Total SugarsNot reported
SodiumNot reported
Full nutrient profile
Proximates
Water0 g
Protein23.3 g
Total lipid (fat)0.86 g
Carbohydrates
Fiber, total dietary4 g
Starch40 g
Minerals
Calcium, Ca180 mg
Iron, Fe4.47 mg
Magnesium, Mg182 mg
Phosphorus, P439 mg
Potassium, K1490 mg
Zinc, Zn3.42 mg
Copper, Cu0.864 mg
Manganese, Mn1.7 mg
Sulfur, S212 mg
Nickel, Ni172 ug
Molybdenum, Mo340 ug
Cobalt, Co39.5 ug
Boron, B1150 ug
How to choose and store Beans (Dry, Flor De Mayo (0% Moisture))
How to choose
Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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