Beans (Dry, Flor De Mayo (0% Moisture)) Nutrition Facts

Beans (Dry, Flor De Mayo (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories347

Protein23.3 g

Carbs62.6 g

Fat0.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories347 kcal

Protein23.3 g

Total Fat0.9 g

Carbohydrates62.6 g

Fiber4 g

SodiumNot reported

Total SugarsNot reported

Source: USDA FoodData Central (calculated from components)

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein23.3 g

Total lipid (fat)0.86 g

Carbohydrates

Fiber, total dietary4 g

Starch40 g

Minerals

Calcium, Ca180 mg

Iron, Fe4.47 mg

Magnesium, Mg182 mg

Phosphorus, P439 mg

Potassium, K1490 mg

Zinc, Zn3.42 mg

Copper, Cu0.864 mg

Manganese, Mn1.7 mg

Sulfur, S212 mg

Nickel, Ni172 ug

Molybdenum, Mo340 ug

Cobalt, Co39.5 ug

Boron, B1150 ug

Interesting fact

Why the Numbers Say Zero Water

USDA reports figures for named dry-bean classes on a 0% moisture basis — the bean with every trace of water mathematically removed — rather than as sold. It is a laboratory convention that lets beans grown in different places and seasons be compared directly; a bag on the shelf always holds some water, so real-world values per 100 g are lower.

Source: USDA FoodData Central

Practical guidance