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Legumes

Beans (Dry, Flor De Mayo (0% Moisture)) Nutrition Facts

Beans (Dry, Flor De Mayo (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories347

Protein23.3 g

Carbs62.6 g

Fat0.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories347 kcal

Protein23.3 g

Total Fat0.9 g

Carbohydrates62.6 g

Fiber4 g

Total SugarsNot reported

SodiumNot reported

Source: USDA FoodData Central, record 747432

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein23.3 g

Total lipid (fat)0.86 g

Carbohydrates

Fiber, total dietary4 g

Starch40 g

Minerals

Calcium, Ca180 mg

Iron, Fe4.47 mg

Magnesium, Mg182 mg

Phosphorus, P439 mg

Potassium, K1490 mg

Zinc, Zn3.42 mg

Copper, Cu0.864 mg

Manganese, Mn1.7 mg

Sulfur, S212 mg

Nickel, Ni172 ug

Molybdenum, Mo340 ug

Cobalt, Co39.5 ug

Boron, B1150 ug

Practical guidance

How to choose and store Beans (Dry, Flor De Mayo (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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