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Beans (Dry, Dark Red Kidney (0% Moisture)) Nutrition Facts

Beans (Dry, Dark Red Kidney (0% Moisture))

Beans (Dry, Dark Red Kidney (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories337
Protein25.9 g
Carbs61.3 g
Fat1.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories337 kcal
Protein25.9 g
Total Fat1.3 g
Carbohydrates61.3 g
Fiber4.3 g
Total SugarsNot reported
SodiumNot reported

Source: USDA FoodData Central, record 747440

Nutrients

Full nutrient profile

Proximates
Water0 g
Protein25.9 g
Total lipid (fat)1.31 g
Carbohydrates
Fiber, total dietary4.3 g
Starch36.7 g
Minerals
Calcium, Ca98 mg
Iron, Fe6.58 mg
Magnesium, Mg164 mg
Phosphorus, P612 mg
Potassium, K1490 mg
Zinc, Zn3.29 mg
Copper, Cu0.865 mg
Manganese, Mn1.67 mg
Sulfur, S241 mg
Nickel, Ni79 ug
Molybdenum, Mo572 ug
Cobalt, Co30 ug
Boron, B1100 ug
Practical guidance

How to choose and store Beans (Dry, Dark Red Kidney (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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