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Legumes

Beans (Dry, Dark Red Kidney (0% Moisture)) Nutrition Facts

Beans (Dry, Dark Red Kidney (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories337

Protein25.9 g

Carbs61.3 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories337 kcal

Protein25.9 g

Total Fat1.3 g

Carbohydrates61.3 g

Fiber4.3 g

Total SugarsNot reported

SodiumNot reported

Nutrients

Full nutrient profile

Proximates

Water0 g

Protein25.9 g

Total lipid (fat)1.31 g

Carbohydrates

Fiber, total dietary4.3 g

Starch36.7 g

Minerals

Calcium, Ca98 mg

Iron, Fe6.58 mg

Magnesium, Mg164 mg

Phosphorus, P612 mg

Potassium, K1490 mg

Zinc, Zn3.29 mg

Copper, Cu0.865 mg

Manganese, Mn1.67 mg

Sulfur, S241 mg

Nickel, Ni79 ug

Molybdenum, Mo572 ug

Cobalt, Co30 ug

Boron, B1100 ug

Practical guidance

How to choose and store Beans (Dry, Dark Red Kidney (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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