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Beans (Dry, Red (0% Moisture)) Nutrition Facts

Beans (Dry, Red (0% Moisture))

Beans (Dry, Red (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories337
Protein21.3 g
Carbs61.3 g
Fat1.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories337 kcal
Protein21.3 g
Total Fat1.2 g
Carbohydrates61.3 g
Fiber4 g
Total SugarsNot reported
SodiumNot reported

Source: USDA FoodData Central, record 747431

Nutrients

Full nutrient profile

Proximates
Water0 g
Protein21.3 g
Total lipid (fat)1.16 g
Carbohydrates
Fiber, total dietary4 g
Starch39.7 g
Minerals
Calcium, Ca148 mg
Iron, Fe5.05 mg
Magnesium, Mg152 mg
Phosphorus, P380 mg
Potassium, K1540 mg
Zinc, Zn2.84 mg
Copper, Cu0.959 mg
Manganese, Mn1.93 mg
Sulfur, S204 mg
Nickel, Ni278 ug
Molybdenum, Mo488 ug
Cobalt, Co56.5 ug
Boron, B1320 ug
Practical guidance

How to choose and store Beans (Dry, Red (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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