Chickpeas (Dry) Nutrition Facts
Chickpeas are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, potassium, calcium, and magnesium.
Calories383
Protein21.3 g
Carbs60.4 g
Fat6.3 g
ProteinCarbsFat
Nutrition for 100 g
Calories383 kcal
Protein21.3 g
Total Fat6.3 g
Carbohydrates60.4 g
Fiber source12.2 g
Total SugarsNot reported
Sodium8.779 mg
Full nutrient profile
Proximates
Water8.774 g
Nitrogen3.404 g
Protein21.275 g
Total lipid (fat)6.274 g
Ash3.319 g
Carbohydrates
Carbohydrate, by difference60.358 g
Starch34.14 g
Resistant starch7 g
Minerals
Calcium, Ca111.1 mg
Iron, Fe5.094 mg
Magnesium, Mg134.8 mg
Phosphorus, P353.1 mg
Potassium, K1074 mg
Sodium, Na8.779 mg
Zinc, Zn3.124 mg
Copper, Cu0.8041 mg
Manganese, Mn3.581 mg
How to choose and store Chickpeas (Dry)
How to choose
For dried chickpeas, choose whole, uniform beans with few splits or debris. For canned, choose undented, unbulging cans and, where possible, a no-added-salt option.
Storage
Store dried chickpeas airtight in a cool, dry place for up to a year. Refrigerate cooked or opened canned chickpeas in a sealed container and use within 3–4 days.
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