Legumes

Chickpeas Nutrition Facts

Chickpeas are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, potassium, calcium, and magnesium.

Calories383

Protein21.3 g

Carbs60.4 g

Fat6.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories383 kcal

Protein21.3 g

Total Fat6.3 g

Carbohydrates60.4 g

Fiber0 g

Total SugarsNot reported

Sodium8.779 mg

Nutrients

Full nutrient profile

Proximates

Water8.774 g

Nitrogen3.404 g

Protein21.275 g

Total lipid (fat)6.274 g

Ash3.319 g

Carbohydrates

Carbohydrate, by difference60.358 g

Starch34.14 g

Resistant starch7 g

Minerals

Calcium, Ca111.1 mg

Iron, Fe5.094 mg

Magnesium, Mg134.8 mg

Phosphorus, P353.1 mg

Potassium, K1074 mg

Sodium, Na8.779 mg

Zinc, Zn3.124 mg

Copper, Cu0.8041 mg

Manganese, Mn3.581 mg

Practical guidance

How to choose and store Chickpeas

How to choose

For dried chickpeas, choose whole, uniform beans with few splits or debris. For canned, choose undented, unbulging cans and, where possible, a no-added-salt option.

Storage

Store dried chickpeas airtight in a cool, dry place for up to a year. Refrigerate cooked or opened canned chickpeas in a sealed container and use within 3–4 days.

100 g

P 21.6gC 59.8gF 2.2g