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Legumes

Lentils (Dry) Nutrition Facts

Lentils (Dry)

Lentils are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, potassium, magnesium, and iron.

Calories360
Protein23.6 g
Carbs62.2 g
Fat1.9 g
ProteinCarbsFat

Nutrition for 100 g

Calories360 kcal
Protein23.6 g
Total Fat1.9 g
Carbohydrates62.2 g
Fiber source10.7 g
Total SugarsNot reported
Sodium0 mg

Source: USDA FoodData Central, record 2644283

Nutrients

Full nutrient profile

Proximates
Water9.451 g
Nitrogen3.771 g
Protein23.56875 g
Total lipid (fat)1.925 g
Ash2.884 g
Carbohydrates
Carbohydrate, by difference62.17125 g
Starch37.13 g
Resistant starch16 g
Minerals
Calcium, Ca61.85 mg
Iron, Fe7.158 mg
Magnesium, Mg106.7 mg
Phosphorus, P373.6 mg
Potassium, K948.9 mg
Sodium, Na0 mg
Zinc, Zn3.863 mg
Copper, Cu0.8376 mg
Manganese, Mn1.569 mg
Practical guidance

How to choose and store Lentils (Dry)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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