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Blackeye Pea (Dry) Nutrition Facts

Blackeye Pea (Dry)

Blackeye Pea (Dry) is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, potassium, magnesium, and iron.

Calories354
Protein21.2 g
Carbs61.8 g
Fat2.4 g
ProteinCarbsFat

Nutrition for 100 g

Calories354 kcal
Protein21.2 g
Total Fat2.4 g
Carbohydrates61.8 g
Fiber source10.6 g
Total SugarsNot reported
Sodium3.458 mg

Source: USDA FoodData Central, record 2644284

Nutrients

Full nutrient profile

Proximates
Water11.01 g
Nitrogen3.396 g
Protein21.225 g
Total lipid (fat)2.419 g
Ash3.51 g
Carbohydrates
Carbohydrate, by difference61.836 g
Starch37.38 g
Resistant starch6 g
Minerals
Calcium, Ca71.4 mg
Iron, Fe5.93 mg
Magnesium, Mg183.9 mg
Phosphorus, P427.6 mg
Potassium, K1243 mg
Sodium, Na3.458 mg
Zinc, Zn3.654 mg
Copper, Cu0.9359 mg
Manganese, Mn1.288 mg
Practical guidance

How to choose and store Blackeye Pea (Dry)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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