Blackeye Pea (Dry) Nutrition Facts
Blackeye Pea (Dry) is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, potassium, magnesium, and iron.
Calories354
Protein21.2 g
Carbs61.8 g
Fat2.4 g
ProteinCarbsFat
Nutrition for 100 g
Calories354 kcal
Protein21.2 g
Total Fat2.4 g
Carbohydrates61.8 g
Fiber10.6 g
Sodium3 mg
Total SugarsNot reported
Full nutrient profile
Proximates
Water11.01 g
Nitrogen3.396 g
Protein21.225 g
Total lipid (fat)2.419 g
Ash3.51 g
Carbohydrates
Carbohydrate, by difference61.836 g
Starch37.38 g
Resistant starch6 g
Minerals
Calcium, Ca71.4 mg
Iron, Fe5.93 mg
Magnesium, Mg183.9 mg
Phosphorus, P427.6 mg
Potassium, K1243 mg
Sodium, Na3.458 mg
Zinc, Zn3.654 mg
Copper, Cu0.9359 mg
Manganese, Mn1.288 mg
Half a Cup, a Quarter of a Day
Just half a cup of boiled black-eyed peas provides 105 mcg DFE of folate, 26% of the Daily Value. NIH notes that folate occurring naturally in food is only about half as bioavailable as the folic acid used in fortification.
How to choose and store Blackeye Pea (Dry)
How to choose
Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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