Canned Chickpeas Nutrition Facts

Canned Chickpeas are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, and magnesium.

Calories137

Protein7 g

Carbs20.3 g

Fat3.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories137 kcal

Protein7 g

Total Fat3.1 g

Carbohydrates20.3 g

Fiber5.9 g

Total SugarsNot reported

Sodium201.7 mg

Nutrients

Full nutrient profile

Proximates

Water68.59 g

Nitrogen1.123 g

Protein7.01875 g

Total lipid (fat)3.096 g

Ash0.975 g

Carbohydrates

Carbohydrate, by difference20.32025 g

Total dietary fiber (AOAC 2011.25)5.925 g

Starch12.81 g

Resistant starch2 g

Minerals

Calcium, Ca40.48 mg

Iron, Fe1.042 mg

Magnesium, Mg28.41 mg

Phosphorus, P86.48 mg

Potassium, K136.8 mg

Sodium, Na201.7 mg

Zinc, Zn0.7243 mg

Copper, Cu0.2674 mg

Manganese, Mn0.7448 mg

Practical guidance

How to choose and store Canned Chickpeas

How to choose

Choose cans in good condition. Avoid bulging, leaking, rusted, or deeply dented cans.

Storage

Store unopened in a cool, dry place below 85°F. High-acid foods (like tomatoes, citrus, pineapple) keep 12–18 months; low-acid foods (like beans, most vegetables, fish) keep 2–5 years. Once opened, refrigerate the unused portion; for best quality move it to a covered container. Follow any date on the label.

100 g

P 4.8gC 21.1gF 0.4g