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Legumes

Beans (Great Northern, Canned) Nutrition Facts

Great Northern beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.

Calories117

Protein7 g

Carbs19.3 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories117 kcal

Protein7 g

Total Fat1.3 g

Carbohydrates19.3 g

Fiber6.9 g

Sodium223 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2644294

Nutrients

Full nutrient profile

Proximates

Water71.16 g

Nitrogen1.125 g

Protein7.03125 g

Total lipid (fat)1.266 g

Ash1.214 g

Carbohydrates

Carbohydrate, by difference19.32875 g

Total dietary fiber (AOAC 2011.25)6.913 g

Starch11.68 g

Resistant starch2 g

Minerals

Calcium, Ca67.16 mg

Iron, Fe1.382 mg

Magnesium, Mg29.3 mg

Phosphorus, P88.61 mg

Potassium, K213.1 mg

Sodium, Na223.1 mg

Zinc, Zn0.6349 mg

Copper, Cu0.2558 mg

Manganese, Mn0.4628 mg

Interesting fact

Three Numbers for One Bean

Great northern beans measure 20.2 g of fiber per 100 g dry, 7.0 g cooked, and 4.9 g canned. The bean has not changed; each step adds water, so the same fiber is spread through more weight.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Beans (Great Northern, Canned)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 4.8gC 21.1gF 0.4g

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