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Legumes

Beans (Great Northern) Nutrition Facts

Beans (Great Northern)

Great Northern beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.

Calories117
Protein7 g
Carbs19.3 g
Fat1.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories117 kcal
Protein7 g
Total Fat1.3 g
Carbohydrates19.3 g
Fiber6.9 g
Total SugarsNot reported
Sodium223.1 mg
Nutrients

Full nutrient profile

Proximates
Water71.16 g
Nitrogen1.125 g
Protein7.03125 g
Total lipid (fat)1.266 g
Ash1.214 g
Carbohydrates
Carbohydrate, by difference19.32875 g
Total dietary fiber (AOAC 2011.25)6.913 g
Starch11.68 g
Resistant starch2 g
Minerals
Calcium, Ca67.16 mg
Iron, Fe1.382 mg
Magnesium, Mg29.3 mg
Phosphorus, P88.61 mg
Potassium, K213.1 mg
Sodium, Na223.1 mg
Zinc, Zn0.6349 mg
Copper, Cu0.2558 mg
Manganese, Mn0.4628 mg
Practical guidance

How to choose and store Beans (Great Northern)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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