Beans (Cannellini, Canned) Nutrition Facts
Canned Cannellini beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Minerals
A Third of Your Magnesium
One cup of canned white beans carries about 134 mg of magnesium, roughly 32% of the 420 mg Daily Value. Magnesium sits in the seed itself, so it survives canning better than the water-soluble B vitamins do.
How to choose and store Beans (Cannellini, Canned)
How to choose
Choose cans in good condition. Avoid bulging, leaking, rusted, or deeply dented cans.
Storage
Store unopened in a cool, dry place below 85°F. High-acid foods (like tomatoes, citrus, pineapple) keep 12–18 months; low-acid foods (like beans, most vegetables, fish) keep 2–5 years. Once opened, refrigerate the unused portion; for best quality move it to a covered container. Follow any date on the label.
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