Beans (Cannellini, Canned) Nutrition Facts

Canned Cannellini beans are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.

Calories115

Protein7.4 g

Carbs18.8 g

Fat1.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories115 kcal

Protein7.4 g

Total Fat1.2 g

Carbohydrates18.8 g

Fiber6.8 g

Total SugarsNot reported

Sodium164 mg

Nutrients

Full nutrient profile

Proximates

Water71.53 g

Nitrogen1.186 g

Protein7.4125 g

Total lipid (fat)1.169 g

Ash1.07 g

Carbohydrates

Carbohydrate, by difference18.8185 g

Total dietary fiber (AOAC 2011.25)6.763 g

Starch11.33 g

Resistant starch2 g

Minerals

Calcium, Ca69.19 mg

Iron, Fe1.405 mg

Magnesium, Mg29.29 mg

Phosphorus, P94.74 mg

Potassium, K202.6 mg

Sodium, Na164 mg

Zinc, Zn0.5155 mg

Copper, Cu0.2193 mg

Manganese, Mn0.3686 mg

Practical guidance

How to choose and store Beans (Cannellini, Canned)

How to choose

Choose cans in good condition. Avoid bulging, leaking, rusted, or deeply dented cans.

Storage

Store unopened in a cool, dry place below 85°F. High-acid foods (like tomatoes, citrus, pineapple) keep 12–18 months; low-acid foods (like beans, most vegetables, fish) keep 2–5 years. Once opened, refrigerate the unused portion; for best quality move it to a covered container. Follow any date on the label.

100 g

P 7.8gC 21gF 1.3g