Baked Goods

Nutrition Facts Cookies

Cookies nutrition facts

Cookies are a prepared grain-based food whose whole-grain status, sodium, fat, and added ingredients depend on the product. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose intact packaging and read the ingredient, allergen, sodium, and storage information; refrigerate promptly whenever the label requires it.

Calories430
Protein5.8g
Carbs69.6g
Fat14.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 430 kcal
Protein 5.79 g
Total Fat 14.3 g
Carbohydrates 69.6 g
Fiber 3.3 g
Total Sugars 34.8 g
Sodium 314 mg

Nutrients

Full nutrient profile

Proximates
Water 8.85 g
Energy (Atwater General Factors) 430 kcal
Energy 430 kcal
Energy 1800 kj
Nitrogen 0.93 g
Protein 5.79 g
Total lipid (fat) 14.3 g
Total fat (NLEA) 13.7 g
Ash 1.44 g
Carbohydrates
Carbohydrate, by difference 69.6 g
Carbohydrate, by summation 67.9 g
Fiber, total dietary 3.3 g
Sugars, Total 34.8 g
Sucrose 15.1 g
Glucose 7.58 g
Fructose 11.1 g
Lactose 0 g
Maltose 1.01 g
Galactose 0 g
Starch 29.8 g
Lipids
Fatty acids, total saturated 4.78 g
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 11:0 0 g
SFA 12:0 0.07 g
SFA 14:0 0.06 g
SFA 15:0 0.005 g
SFA 16:0 2.23 g
SFA 17:0 0.01 g
SFA 18:0 2.25 g
SFA 20:0 0.05 g
SFA 22:0 0.04 g
SFA 24:0 0.02 g
Fatty acids, total monounsaturated 4 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.02 g
MUFA 17:1 0.005 g
MUFA 17:1 c 0.005 g
MUFA 18:1 c 3.9 g
MUFA 20:1 c 0.07 g
MUFA 22:1 c 0.004 g
MUFA 22:1 n-9 0.004 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 4.89 g
PUFA 18:2 c 4.22 g
PUFA 18:2 n-6 c,c 4.21 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 c 0.66 g
PUFA 18:3 n-3 c,c,c (ALA) 0.63 g
PUFA 18:3 n-6 c,c,c 0.03 g
PUFA 18:4 0 g
PUFA 20:2 c 0.004 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.007 g
PUFA 20:4c 0.007 g
PUFA 20:5c 0.004 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0.001 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.02 g
TFA 18:2 t not further defined 0.02 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
Minerals
Calcium, Ca 29 mg
Iron, Fe 2.28 mg
Magnesium, Mg 32.4 mg
Phosphorus, P 111 mg
Potassium, K 245 mg
Sodium, Na 314 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.76 mg
Selenium, Se 6 ug
Vitamins and other components
Thiamin 0.3 mg
Riboflavin 0.22 mg
Niacin 2.11 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.07 mg
Folate, total 34 ug
Vitamin E (alpha-tocopherol) 2.69 mg
Tocopherol, beta 0.22 mg
Tocopherol, gamma 5.27 mg
Tocopherol, delta 2.4 mg
Tocotrienol, alpha 0.8 mg
Tocotrienol, beta 0.38 mg
Tocotrienol, gamma 0.51 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 17.1 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0 ug

Interesting fact

Oats and barley contain a viscosity-forming fiber

Their beta-glucan can absorb water and increase viscosity during digestion. Amount and molecular structure vary by cultivar and processing, so the physiological effect belongs to a sufficient dose—not automatically to every food that contains a trace amount.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.