Baked GoodsWheat

Bread (White) Nutrition Facts

Bread (White) is a prepared grain-based food whose whole-grain status, sodium, fat, and added ingredients depend on the product. It provides protein, dietary fiber, calcium, and iron.

Calories266

Protein8.9 g

Carbs49.4 g

Fat3.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories266 kcal

Protein8.9 g

Total Fat3.3 g

Carbohydrates49.4 g

Fiber source2.7 g

Total Sugars5.67 g

Sodium419.7 mg

Source: USDA FoodData Central, record 2758993

Nutrients

Full nutrient profile

Proximates

Water35.61 g

Ash2.078 g

Total lipid (fat)3.33 g

Protein8.85 g

Carbohydrates

Starch37.17 g

Fiber, total dietary2.7 g

Carbohydrate, by difference49.42 g

Glucose1.57 g

Maltose1.67 g

Sugars, Total5.67 g

Fructose2.43 g

Lactose0 g

Sucrose0 g

Galactose0 g

Minerals

Calcium, Ca288.4 mg

Iron, Fe4.065 mg

Magnesium, Mg22.37 mg

Phosphorus, P86.67 mg

Potassium, K115.2 mg

Sodium, Na419.7 mg

Zinc, Zn0.7693 mg

Copper, Cu0.1238 mg

Manganese, Mn0.519 mg

Selenium, Se22 ug

Fluoride, F48.9 ug

Vitamins and other components

Thiamin0.4775 mg

Riboflavin0.2992 mg

Niacin6.032 mg

Biotin2.483 ug

Folate, total156.9 ug

Lutein + zeaxanthin44 ug

Vitamin E (alpha-tocopherol)0.22 mg

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total14.6 mg

Pantothenic acid0.536 mg

Vitamin B-60.087 mg

Betaine101.9 mg

Vitamin K (phylloquinone)0.2 ug

Vitamin A, RAE0 ug

Vitamin A, IU1 iu

Folate, DFE171 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Folic acid86 ug

Folate, food25 ug

Vitamin B-120 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Retinol0 ug

Lipids

SFA 4:00.003 g

SFA 10:00.005 g

SFA 16:00.419 g

SFA 18:00.218 g

SFA 20:00.008 g

MUFA 18:10.569 g

PUFA 18:21.425 g

PUFA 18:30.166 g

PUFA 20:40.002 g

MUFA 20:10.01 g

Fatty acids, total monounsaturated0.599 g

Fatty acids, total polyunsaturated1.602 g

SFA 15:00.003 g

TFA 18:1 t0.022 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.005 g

PUFA 18:2 CLAs0.001 g

PUFA 20:2 n-6 c,c0.002 g

MUFA 16:1 c0.018 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0.005 g

PUFA 20:4 n-60 g

Fatty acids, total trans0.027 g

Fatty acids, total saturated0.698 g

SFA 8:00.005 g

SFA 12:00.013 g

SFA 14:00.009 g

SFA 17:00.004 g

SFA 24:00.004 g

TFA 16:1 t0 g

MUFA 24:1 c0 g

MUFA 18:1 c0.547 g

MUFA 22:1 c0 g

MUFA 17:10.002 g

Fatty acids, total trans-monoenoic0.022 g

SFA 22:00.008 g

MUFA 16:10.018 g

PUFA 20:5 n-3 (EPA)0.001 g

PUFA 18:3 n-3 c,c,c (ALA)0.166 g

PUFA 20:3 n-30 g

PUFA 22:40.005 g

MUFA 22:10 g

PUFA 18:40 g

SFA 6:00 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol0 mg

MUFA 14:10 g

MUFA 15:10 g

PUFA 22:6 n-3 (DHA)0 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Bread (White)

How to choose

Choose within the date on the label, in intact packaging.

Storage

Follow the date on the package. Store in a cool, dry place; freeze for longer keeping. After opening, reseal to keep fresh and follow the package date.