Home / Nutrition Facts / Tortilla (Corn)

Baked Goods

Tortilla (Corn) Nutrition Facts

Tortilla (Corn) is a prepared grain-based food whose whole-grain status, sodium, fat, and added ingredients depend on the product. It provides protein, dietary fiber, potassium, and magnesium.

Calories218

Protein5.7 g

Carbs44.6 g

Fat2.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories218 kcal

Protein5.7 g

Total Fat2.9 g

Carbohydrates44.6 g

Fiber6.3 g

Sodium35 mg

Total Sugars0.88 g

Source: USDA FoodData Central, record 175036

Nutrients

Full nutrient profile

Proximates

Water48.42 g

Ash0.763 g

Protein5.7 g

Total lipid (fat)2.85 g

Carbohydrates

Fiber, total dietary6.3 g

Sugars, Total0.88 g

Carbohydrate, by difference44.64 g

Minerals

Calcium, Ca35.16 mg

Iron, Fe0.7912 mg

Magnesium, Mg45.19 mg

Phosphorus, P148.5 mg

Potassium, K168.2 mg

Sodium, Na34.91 mg

Zinc, Zn0.9344 mg

Copper, Cu0.0919 mg

Manganese, Mn0.2177 mg

Selenium, Se6.1 ug

Vitamins and other components

Thiamin0.1 mg

Riboflavin0.111 mg

Niacin1.091 mg

Biotin3.45 ug

Folate, total71.92 ug

Vitamin A, IU2 iu

Vitamin A, RAE0 ug

Vitamin K (phylloquinone)0 ug

Folate, food5 ug

Vitamin E (alpha-tocopherol)0.28 mg

Pantothenic acid0.109 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Lutein + zeaxanthin3 ug

Cryptoxanthin, beta1 ug

Lycopene0 ug

Carotene, beta1 ug

Carotene, alpha0 ug

Retinol0 ug

Choline, total13.3 mg

Folate, DFE5 ug

Betaine0.4 mg

Vitamin B-60.219 mg

Vitamin C, total ascorbic acid0 mg

Vitamin B-120 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated0.453 g

MUFA 18:10.69 g

PUFA 18:21.385 g

SFA 16:00.414 g

Fatty acids, total monounsaturated0.692 g

Fatty acids, total polyunsaturated1.419 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 18:00.039 g

PUFA 18:30.034 g

Cholesterol0 mg

MUFA 16:10.002 g

Amino acids

Isoleucine0.208 g

Leucine0.711 g

Lysine0.163 g

Cystine0.105 g

Valine0.294 g

Arginine0.289 g

Histidine0.177 g

Aspartic acid0.403 g

Serine0.275 g

Tryptophan0.042 g

Threonine0.218 g

Methionine0.121 g

Phenylalanine0.285 g

Tyrosine0.236 g

Alanine0.434 g

Glutamic acid1.087 g

Glycine0.238 g

Proline0.506 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

A Fortification Added In 2016

Corn masa flour, the base of corn tortillas, sat outside the 1998 grain fortification rule. In April 2016 FDA approved voluntary addition of up to 154 mcg of folic acid per 100 g of corn masa flour.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Tortilla (Corn)

How to choose

Choose within the date on the label, in intact packaging.

Storage

Follow the date on the package. Store in a cool, dry place; freeze for longer keeping. After opening, reseal to keep fresh and follow the package date.