Baked Goods

Nutrition Facts Tortilla (Corn)

Tortilla (Corn) is a prepared grain-based food whose whole-grain status, sodium, fat, and added ingredients depend on the product. It provides protein, dietary fiber, potassium, and magnesium. Choose an intact package, store it unopened in a cool, dry place, and refrigerate after opening according to the label.

Calories218
Protein5.7g
Carbs44.6g
Fat2.9g
Protein Carbs Fat

Nutrition for 100 g

Calories 218 kcal
Protein 5.7 g
Total Fat 2.85 g
Carbohydrates 44.64 g
Fiber 6.3 g
Total Sugars 0.88 g
Sodium 35 mg

Nutrients

Full nutrient profile

Proximates
Water 48.42 g
Ash 0.76 g
Protein 5.7 g
Energy 912 kj
Total lipid (fat) 2.85 g
Energy 218 kcal
Carbohydrates
Fiber, total dietary 6.3 g
Sugars, Total 0.88 g
Carbohydrate, by difference 44.64 g
Lipids
Fatty acids, total saturated 0.45 g
MUFA 18:1 0.69 g
PUFA 18:2 1.39 g
SFA 16:0 0.41 g
Fatty acids, total monounsaturated 0.69 g
Fatty acids, total polyunsaturated 1.42 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 18:0 0.04 g
PUFA 18:3 0.03 g
Cholesterol 0 mg
MUFA 16:1 0.002 g
Amino acids
Isoleucine 0.21 g
Leucine 0.71 g
Lysine 0.16 g
Cystine 0.11 g
Valine 0.29 g
Arginine 0.29 g
Histidine 0.18 g
Aspartic acid 0.4 g
Serine 0.28 g
Tryptophan 0.04 g
Threonine 0.22 g
Methionine 0.12 g
Phenylalanine 0.29 g
Tyrosine 0.24 g
Alanine 0.43 g
Glutamic acid 1.09 g
Glycine 0.24 g
Proline 0.51 g
Minerals
Calcium, Ca 35.16 mg
Iron, Fe 0.79 mg
Magnesium, Mg 45.19 mg
Phosphorus, P 148.5 mg
Potassium, K 168.2 mg
Sodium, Na 34.91 mg
Zinc, Zn 0.93 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.22 mg
Selenium, Se 6.1 ug
Vitamins and other components
Thiamin 0.1 mg
Riboflavin 0.11 mg
Niacin 1.09 mg
Biotin 3.45 ug
Folate, total 71.92 ug
Vitamin A, IU 2 iu
Vitamin A, RAE 0 ug
Vitamin K (phylloquinone) 0 ug
Folate, food 5 ug
Vitamin E (alpha-tocopherol) 0.28 mg
Pantothenic acid 0.11 mg
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Lutein + zeaxanthin 3 ug
Cryptoxanthin, beta 1 ug
Lycopene 0 ug
Carotene, beta 1 ug
Carotene, alpha 0 ug
Retinol 0 ug
Choline, total 13.3 mg
Folate, DFE 5 ug
Betaine 0.4 mg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin B-12 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

The product name cannot replace the ingredient list

Preparation can change sodium, added sugar, fat, fortification, and portion size without changing the familiar food name. Check the ingredient list, nutrition label, and serving size when choosing a retail product.

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Recipes with this food

Use tortilla (corn) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.