Corn Tortilla vs Flour Tortilla
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Tortilla (Corn) vs Tortilla (Wheat Flour): nutrition per 100 g
| Per 100 g | Tortilla (Corn) | Tortilla (Wheat Flour) |
|---|---|---|
| Calories | 218 kcal | 297 kcal |
| Protein | 5.7 g | 8 g |
| Carbohydrate | 44.6 g | 49.3 g |
| Fat | 2.9 g | 7.6 g |
| Fibre | 6.3 g | 2.4 g |
| Allergens | None listed | Wheat |
Vitamins and minerals per 100 g
| Nutrient | Tortilla (Corn) | Tortilla (Wheat Flour) |
|---|---|---|
| Calcium, Ca | 35.16 mg | 137.7 mg |
| Choline, total | 13.3 mg | 6.8 mg |
| Copper, Cu | 0.09 mg | 0.1 mg |
| Folate, DFE | 5 ug | 188 ug |
| Folate, food | 5 ug | 19 ug |
| Folate, total | 71.92 ug | 127.9 ug |
| Iron, Fe | 0.79 mg | 3.43 mg |
| Magnesium, Mg | 45.19 mg | 19.85 mg |
| Manganese, Mn | 0.22 mg | 0.48 mg |
| Niacin | 1.09 mg | 5.32 mg |
| Pantothenic acid | 0.11 mg | 0.28 mg |
| Phosphorus, P | 148.5 mg | 226.7 mg |
| Potassium, K | 168.2 mg | 135.6 mg |
| Riboflavin | 0.11 mg | 0.23 mg |
| Selenium, Se | 6.1 ug | 21.9 ug |
| Sodium, Na | 34.91 mg | 730.5 mg |
| Thiamin | 0.1 mg | 0.42 mg |
| Vitamin A, IU | 2 iu | 0 iu |
| Vitamin B-6 | 0.22 mg | 0.03 mg |
| Zinc, Zn | 0.93 mg | 0.5 mg |
The 100 g comparison has meaningful differences in fiber and protein. Choose Tortilla (Corn) when you want more fiber per 100 g. Choose Tortilla (Wheat Flour) when a higher-protein option fits the meal. It also provides more magnesium per 100 g. The wheat-based option contains wheat; check the product label when a gluten-free choice is needed.
Full nutrition facts: Tortilla (Corn) ยท Tortilla (Wheat Flour)
Bottom line
Per 100 g, Corn Tortilla provides 218 kcal, 5.7 g protein, 44.6 g carbohydrate, 2.9 g fat and 6.3 g fiber; Flour Tortilla provides 297 kcal, 8 g protein, 49.3 g carbohydrate, 7.6 g fat and 2.4 g fiber.
Looking beyond the macronutrients, Flour Tortilla is the better source of folate, sodium, iron, calcium (see the vitamins and minerals table below).
Corn tortillas are smaller, lower in calories and higher in fiber, and naturally gluten-free. Flour tortillas add fat and a lot more sodium; per tortilla the gap is larger than per 100 g because flour tortillas weigh more.
In short: for weight loss or a bigger portion at the same calories, Corn Tortilla; for protein and muscle, Flour Tortilla; for fiber and digestion, Corn Tortilla. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.