Fruits

Mandarin Nutrition Facts

Mandarin is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C.

Calories62

Protein1 g

Carbs13.4 g

Fat0.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories62 kcal

Protein1 g

Total Fat0.5 g

Carbohydrates13.4 g

Fiber1.3 g

Sodium0 mg

Total Sugars9.116 g

Source: USDA FoodData Central, record 2710832

Nutrients

Full nutrient profile

Proximates

Water84.65 g

Nitrogen0.1663 g

Protein1.039375 g

Total lipid (fat)0.4575 g

Ash0.4313 g

Carbohydrates

Carbohydrate, by difference13.421825 g

Fiber, total dietary1.328 g

Sugars, Total9.116 g

Sucrose5.655 g

Glucose1.523 g

Fructose1.938 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca43.96 mg

Iron, Fe0 mg

Magnesium, Mg12.59 mg

Phosphorus, P19.71 mg

Potassium, K167.2 mg

Sodium, Na0 mg

Zinc, Zn0.06869 mg

Copper, Cu0.04271 mg

Manganese, Mn0.05009 mg

Vitamins and other components

Vitamin C, total ascorbic acid21.2 mg

Interesting fact

Loaded With Beta-Cryptoxanthin

Raw tangerines carry about 485 mcg of beta-cryptoxanthin per 100 g, far more than their beta-carotene at 71 mcg. Beta-cryptoxanthin is one of the carotenoids the body can turn toward vitamin A.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Mandarin

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.3gC 14.1gF 0.1g

Put the numbers to work

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