Fruits

Mandarin Nutrition Facts

Mandarin is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C.

Calories62

Protein1 g

Carbs13.4 g

Fat0.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories62 kcal

Protein1 g

Total Fat0.5 g

Carbohydrates13.4 g

Fiber1.3 g

Total Sugars9.116 g

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Water84.65 g

Nitrogen0.1663 g

Protein1.039375 g

Total lipid (fat)0.4575 g

Ash0.4313 g

Carbohydrates

Carbohydrate, by difference13.421825 g

Fiber, total dietary1.328 g

Sugars, Total9.116 g

Sucrose5.655 g

Glucose1.523 g

Fructose1.938 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca43.96 mg

Iron, Fe0 mg

Magnesium, Mg12.59 mg

Phosphorus, P19.71 mg

Potassium, K167.2 mg

Sodium, Na0 mg

Zinc, Zn0.06869 mg

Copper, Cu0.04271 mg

Manganese, Mn0.05009 mg

Vitamins and other components

Vitamin C, total ascorbic acid21.2 mg

Practical guidance

How to choose and store Mandarin

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.9gC 4.5gF 0.2g