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Kiwifruit (Green, Peeled) Nutrition Facts

Kiwifruit (Kiwi) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories65

Protein1 g

Carbs13.8 g

Fat0.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories65 kcal

Protein1 g

Total Fat0.6 g

Carbohydrates13.8 g

Fiber2.1 g

Sodium2 mg

Total Sugars8.5568 g

Source: USDA FoodData Central, record 2710831

Nutrients

Full nutrient profile

Proximates

Water83.83 g

Nitrogen0.1613 g

Protein1.008125 g

Total lipid (fat)0.64 g

Ash0.7038 g

Carbohydrates

Carbohydrate, by difference13.818075 g

Fiber, total dietary2.129 g

Sugars, Total8.5568 g

Sucrose0.8138 g

Glucose3.455 g

Fructose4.288 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca24.38 mg

Iron, Fe0.03663 mg

Magnesium, Mg14.79 mg

Phosphorus, P27.61 mg

Potassium, K301.5 mg

Sodium, Na2.275 mg

Zinc, Zn0.4547 mg

Copper, Cu0.1283 mg

Manganese, Mn0.0683 mg

Vitamins and other components

Vitamin C, total ascorbic acid58.78 mg

Folate, total32.85 ug

Interesting fact

Seventy Percent of a Day

One medium kiwifruit provides 64 mg of vitamin C, 71% of the Daily Value. Because ascorbic acid is water soluble and destroyed by heat, long storage chips away at that figure.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Kiwifruit (Green, Peeled)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1gC 12.9gF 0.2g

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