Fruits

Plum Nutrition Facts

Plum is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium.

Calories59

Protein0.6 g

Carbs13.5 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories59 kcal

Protein0.6 g

Total Fat0.3 g

Carbohydrates13.5 g

Fiber1.3 g

Total Sugars7.964 g

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Water84.94 g

Nitrogen0.0925 g

Protein0.578125 g

Total lipid (fat)0.2825 g

Ash0.7438 g

Carbohydrates

Carbohydrate, by difference13.455575 g

Fiber, total dietary1.346 g

Sugars, Total7.964 g

Sucrose4.455 g

Glucose0 g

Fructose3.509 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca4.031 mg

Iron, Fe0 mg

Magnesium, Mg6.615 mg

Phosphorus, P18.63 mg

Potassium, K186.3 mg

Sodium, Na0 mg

Zinc, Zn0.04518 mg

Copper, Cu0.05413 mg

Manganese, Mn0.04039 mg

Vitamins and other components

Vitamin C, total ascorbic acid1.824 mg

Biotin0 ug

Practical guidance

How to choose and store Plum

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.7gC 17.4gF 0.7g