Fruits

Plum Nutrition Facts

Plum is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium.

Calories59

Protein0.6 g

Carbs13.5 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories59 kcal

Protein0.6 g

Total Fat0.3 g

Carbohydrates13.5 g

Fiber1.3 g

Sodium0 mg

Total Sugars7.964 g

Source: USDA FoodData Central, record 2710837

Nutrients

Full nutrient profile

Proximates

Water84.94 g

Nitrogen0.0925 g

Protein0.578125 g

Total lipid (fat)0.2825 g

Ash0.7438 g

Carbohydrates

Carbohydrate, by difference13.455575 g

Fiber, total dietary1.346 g

Sugars, Total7.964 g

Sucrose4.455 g

Glucose0 g

Fructose3.509 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca4.031 mg

Iron, Fe0 mg

Magnesium, Mg6.615 mg

Phosphorus, P18.63 mg

Potassium, K186.3 mg

Sodium, Na0 mg

Zinc, Zn0.04518 mg

Copper, Cu0.05413 mg

Manganese, Mn0.04039 mg

Vitamins and other components

Vitamin C, total ascorbic acid1.824 mg

Biotin0 ug

Interesting fact

Tannin Where You Least Expect

Raw plums measure about 196.91 mg of proanthocyanidins per 100 g, one of the higher readings among common stone fruits. These condensed tannins concentrate in the skin.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Plum

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1gC 13.8gF 0.6g

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