Peach vs Plum
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Peaches (Yellow, Raw) vs Plum: nutrition per 100 g
| Per 100 g | Peaches (Yellow, Raw) | Plum |
|---|---|---|
| Calories | 42 kcal | 59 kcal |
| Protein | 0.9 g | 0.6 g |
| Carbohydrate | 10.1 g | 13.5 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 1.5 g | 1.3 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Peaches (Yellow, Raw) | Plum |
|---|---|---|
| Calcium, Ca | 4 mg | 4.03 mg |
| Copper, Cu | 0.08 mg | 0.05 mg |
| Iron, Fe | 0.34 mg | 0 mg |
| Magnesium, Mg | 8 mg | 6.62 mg |
| Manganese, Mn | 0.03 mg | 0.04 mg |
| Phosphorus, P | 22 mg | 18.63 mg |
| Potassium, K | 122 mg | 186.3 mg |
| Sodium, Na | 13 mg | 0 mg |
| Vitamin C, total ascorbic acid | 4.1 mg | 1.82 mg |
| Zinc, Zn | 0.23 mg | 0.05 mg |
Peaches (Yellow, Raw) is the leaner, lower-calorie choice. Plum is higher in carbohydrate. That makes Peaches (Yellow, Raw) more relevant when you want a lighter, lower-calorie option, and Plum when you want quicker-energy carbohydrate.
Full nutrition facts: Peaches (Yellow, Raw) · Plum
Bottom line
Per 100 g, Peaches (Yellow, Raw) provides 42 kcal, 0.9 g protein and 10.1 g carbohydrate; Plum provides 59 kcal, 0.6 g protein and 13.5 g carbohydrate.
That is a difference of 17 kcal per 100 g.
A peach is the larger and more watery of the two; a plum is denser and sweeter per 100 g. Both are stone fruit that ripen after picking, so the one that is hard in the shop will still get there on the counter — which is not true of berries.
In short: peach is the lighter option per 100 g, but with fruit the portion on the plate usually matters more than the difference between them.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.