Cantaloupe vs Honeydew
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Cantaloupe (Raw) vs Melons (Honeydew): nutrition per 100 g
| Per 100 g | Cantaloupe (Raw) | Melons (Honeydew) |
|---|---|---|
| Calories | 34 kcal | 37 kcal |
| Protein | 0.8 g | 0.5 g |
| Carbohydrate | 8.2 g | 8.1 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 0.8 g | 0.8 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Cantaloupe (Raw) | Melons (Honeydew) |
|---|---|---|
| Calcium, Ca | 9 mg | 6.58 mg |
| Choline, total | 7.6 mg | 7.6 mg |
| Copper, Cu | 0.09 mg | 0.01 mg |
| Folate, DFE | 21 ug | 19 ug |
| Folate, food | 21 ug | 19 ug |
| Folate, total | 14 ug | 19 ug |
| Iron, Fe | 0.38 mg | 0 mg |
| Magnesium, Mg | 13 mg | 9.5 mg |
| Manganese, Mn | 0.05 mg | 0.04 mg |
| Niacin | 0.69 mg | 0.42 mg |
| Pantothenic acid | 0.09 mg | 0.16 mg |
| Phosphorus, P | 17 mg | 11.74 mg |
| Potassium, K | 157 mg | 208.9 mg |
| Riboflavin | 0.03 mg | 0.01 mg |
| Selenium, Se | 1.7 ug | 0.7 ug |
| Sodium, Na | 30 mg | 21.15 mg |
| Thiamin | 0.05 mg | 0.04 mg |
| Vitamin A, IU | 3382 iu | 50 iu |
| Vitamin A, RAE | 232 ug | 3 ug |
| Vitamin B-6 | 0.04 mg | 0.09 mg |
| Vitamin C, total ascorbic acid | 10.9 mg | 15.73 mg |
| Zinc, Zn | 0.44 mg | 0.06 mg |
These foods are nutritionally similar per 100 g — the practical difference is more about form, taste and how they fit your day than the macros.
Full nutrition facts: Cantaloupe (Raw) · Melons (Honeydew)
Bottom line
Per 100 g, Cantaloupe (Raw) provides 34 kcal, 0.8 g protein and 8.2 g carbohydrate; Melons (Honeydew) provides 37 kcal, 0.5 g protein and 8.1 g carbohydrate.
That is a difference of 3 kcal per 100 g.
Two melons that sit next to each other and behave the same way on the plate. Cantaloupe is the orange one and brings beta-carotene with that colour; honeydew is sweeter-tasting but no denser in calories. Both are mostly water, which is why a large wedge costs so little.
In short: cantaloupe is the lighter option per 100 g, but with fruit the portion on the plate usually matters more than the difference between them.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.