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Vegetables

Brussels Sprouts Nutrition Facts

Brussels Sprouts are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber, potassium, magnesium, and vitamin C.

Calories59

Protein4 g

Carbs9.6 g

Fat0.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories59 kcal

Protein4 g

Total Fat0.6 g

Carbohydrates9.6 g

Fiber4.8 g

Sodium26 mg

Total Sugars2.2 g

Source: USDA FoodData Central, record 2685575

Nutrients

Full nutrient profile

Proximates

Water84.62 g

Nitrogen0.6375 g

Protein3.984375 g

Total lipid (fat)0.565 g

Ash1.215 g

Carbohydrates

Carbohydrate, by difference9.615625 g

Fiber, total dietary4.785 g

Galactose0 g

Fructose0.93 g

Lactose0 g

Sugars, Total2.2 g

Sucrose0.46 g

Glucose0.81 g

Maltose0 g

Minerals

Calcium, Ca38.64 mg

Iron, Fe0.7305 mg

Magnesium, Mg25 mg

Phosphorus, P78.54 mg

Potassium, K476.8 mg

Sodium, Na25.74 mg

Zinc, Zn0.3663 mg

Copper, Cu0.03843 mg

Manganese, Mn0.24 mg

Selenium, Se1.6 ug

Vitamins and other components

Vitamin C, total ascorbic acid142.9 mg

Folate, total86 ug

5-methyl tetrahydrofolate (5-MTHF)63 ug

Folic acid0 ug

Folate, food61 ug

Vitamin A, IU754 iu

Vitamin A, RAE38 ug

Choline, total19.1 mg

Folate, DFE61 ug

Betaine0.8 mg

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Thiamin0.139 mg

Riboflavin0.09 mg

Vitamin B-120 ug

Niacin0.745 mg

Pantothenic acid0.309 mg

Vitamin B-60.219 mg

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin K (phylloquinone)177 ug

Carotene, beta450 ug

Carotene, alpha6 ug

Vitamin E (alpha-tocopherol)0.88 mg

Lutein + zeaxanthin1590 ug

Vitamin D (D2 + D3)0 ug

Lipids

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

SFA 4:00 g

SFA 6:00 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total trans0 g

MUFA 16:10.002 g

Fatty acids, total saturated0.062 g

SFA 8:00.002 g

SFA 12:00 g

SFA 14:00 g

Phytosterols24 mg

Cholesterol0 mg

Fatty acids, total monounsaturated0.023 g

Fatty acids, total polyunsaturated0.153 g

SFA 10:00 g

SFA 16:00.053 g

SFA 18:00.003 g

MUFA 18:10.019 g

PUFA 18:20.045 g

PUFA 18:30.099 g

PUFA 20:40.001 g

Amino acids

Tryptophan0.037 g

Threonine0.12 g

Methionine0.032 g

Phenylalanine0.098 g

Isoleucine0.132 g

Leucine0.152 g

Lysine0.154 g

Cystine0.022 g

Valine0.155 g

Arginine0.203 g

Histidine0.076 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Past The Daily Mark

A single cup of raw Brussels sprouts carries about 155.8 micrograms of vitamin K, above the 120-microgram Daily Value for adults. Eating them with some fat improves how much of that phylloquinone is absorbed.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Brussels Sprouts

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.3gC 10.5gF 0.2g

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