King Oyster Mushroom Nutrition Facts
King Oyster Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.
Calories46
Protein2.4 g
Carbs8.5 g
Fat0.3 g
ProteinCarbsFat
Nutrition for 100 g
Calories46 kcal
Protein2.4 g
Total Fat0.3 g
Carbohydrates8.5 g
Fiber3 g
Sodium1 mg
Total SugarsNot reported
Full nutrient profile
Proximates
Water88.13 g
Nitrogen0.385 g
Protein2.40625 g
Total lipid (fat)0.3075 g
Ash0.6556 g
Carbohydrates
Carbohydrate, by difference8.50065 g
Fiber, total dietary3.009 g
Beta-glucan1.95 g
Minerals
Calcium, Ca0 mg
Iron, Fe0.3381 mg
Magnesium, Mg13.51 mg
Phosphorus, P89.86 mg
Potassium, K294.5 mg
Sodium, Na0.7713 mg
Zinc, Zn0.6254 mg
Copper, Cu0.047 mg
Manganese, Mn0.09125 mg
Selenium, Se1.203 ug
Vitamins and other components
Thiamin0.006375 mg
Riboflavin0.2438 mg
Niacin6.451 mg
Vitamin B-60.1188 mg
Biotin10.83 ug
Vitamin D (D2 + D3), International Units2.8 iu
Vitamin D (D2 + D3)0.07 ug
Vitamin D2 (ergocalciferol)0.07 ug
Vitamin D40.025 ug
Glutathione15.7 mg
Lipids
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol1.125 mg
Ergosta-7,22-dienol0.8038 mg
Ergosta-5,7-dienol4.643 mg
Ergosterol48.95 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Amino acids
Tryptophan0.319 g
Threonine0.851 g
Isoleucine0.758 g
Leucine1.198 g
Lysine1.177 g
Methionine0.303 g
Phenylalanine0.743 g
Valine1.326 g
Histidine0.415 g
Other bioactive components
Ergothioneine23.63 mg
Every Species Can Do It
USDA researchers report that all commercially grown mushrooms can build nutritionally meaningful amounts of vitamin D once ultraviolet light reaches them. Caps raised entirely in the dark carry only traces.
How to choose and store King Oyster Mushroom
How to choose
Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.
Storage
Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.
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