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Vegetables

Portabella Mushroom Nutrition Facts

Portabella Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium.

Calories32

Protein2.8 g

Carbs4.7 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories32 kcal

Protein2.8 g

Total Fat0.3 g

Carbohydrates4.7 g

Fiber1.9 g

Sodium5 mg

Total Sugars2.26 g

Source: USDA FoodData Central, record 2003598

Nutrients

Full nutrient profile

Proximates

Water91.48 g

Nitrogen0.44 g

Protein2.75 g

Total lipid (fat)0.3117 g

Ash0.8 g

Carbohydrates

Carbohydrate, by difference4.6583 g

Fiber, total dietary1.879 g

Beta-glucan1.15 g

Starch0.43 g

Sucrose0 g

Glucose2.26 g

Maltose0 g

Sugars, Total2.26 g

Galactose0 g

Fructose0 g

Lactose0 g

Minerals

Calcium, Ca3.235 mg

Iron, Fe0.139 mg

Magnesium, Mg9.037 mg

Phosphorus, P87.48 mg

Potassium, K349.3 mg

Sodium, Na5.312 mg

Zinc, Zn0.3888 mg

Copper, Cu0.2033 mg

Manganese, Mn0.04873 mg

Selenium, Se14.67 ug

Vitamins and other components

Thiamin0.005167 mg

Riboflavin0.465 mg

Niacin3.898 mg

Vitamin B-60.09692 mg

Biotin11.13 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D40 ug

Glutathione5 mg

Vitamin K (Dihydrophylloquinone)7 ug

Folate, total19 ug

Tocotrienol, alpha0.03 mg

Vitamin K (Menaquinone-4)0.3 ug

Vitamin B-120 ug

Vitamin K (phylloquinone)0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Retinol0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0 mg

Folic acid0 ug

Tocotrienol, beta0 mg

Vitamin E (alpha-tocopherol)0 mg

Lutein + zeaxanthin0 ug

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Choline, total32.8 mg

Betaine11.5 mg

Folate, DFE19 ug

Pantothenic acid1.262 mg

Vitamin A, IU0 iu

Vitamin A, RAE0 ug

Vitamin D3 (cholecalciferol)0 ug

Folate, food19 ug

Lipids

Stigmasterol0 mg

Campesterol0 mg

Beta-sitosterol0 mg

Ergosta-7-enol1.763 mg

Ergosta-7,22-dienol1.822 mg

Ergosta-5,7-dienol4.682 mg

Ergosterol48.92 mg

Beta-sitostanol0 mg

Delta-5-avenasterol0 mg

Delta-7-Stigmastenol0 mg

Cholesterol0 mg

SFA 16:00.042 g

SFA 18:00.013 g

SFA 20:00.002 g

MUFA 18:10.007 g

PUFA 18:20.232 g

Fatty acids, total monounsaturated0.009 g

Fatty acids, total polyunsaturated0.232 g

Fatty acids, total saturated0.064 g

SFA 22:00.001 g

MUFA 18:1 c0.007 g

PUFA 18:2 n-6 c,c0.232 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00.001 g

SFA 15:00.002 g

TFA 18:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0 g

PUFA 18:2 CLAs0 g

PUFA 20:2 n-6 c,c0 g

MUFA 16:1 c0.002 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0 g

PUFA 20:4 n-60 g

PUFA 21:50 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total trans0 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00.001 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 22:1 c0 g

MUFA 17:10 g

Fatty acids, total trans-monoenoic0 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0 g

PUFA 20:3 n-30 g

PUFA 22:40 g

MUFA 14:10.001 g

MUFA 16:10.002 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00.001 g

SFA 24:00.001 g

TFA 16:1 t0 g

MUFA 24:1 c0 g

Amino acids

Tryptophan0.407 g

Threonine1.214 g

Isoleucine1.013 g

Leucine1.632 g

Lysine1.464 g

Methionine0.347 g

Phenylalanine1.024 g

Valine2.16 g

Histidine0.562 g

Cystine0.02 g

Arginine0.12 g

Aspartic acid0.26 g

Serine0.12 g

Tyrosine0.07 g

Alanine0.185 g

Glutamic acid0.47 g

Glycine0.11 g

Proline0.115 g

Other bioactive components

Ergothioneine2.333 mg

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Same Cap, Different Number

Portabellas grown in the dark carry almost no vitamin D — half a cup of raw diced portabella has 4 IU. Caps given a dose of ultraviolet light before sale reach 976 IU per cup diced.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Portabella Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.4gC 8.1gF 0.2g

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