Vegetables
Nutrition Facts White Button Mushroom
White Button Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.
Calories31
Protein2.9g
Carbs4.1g
Fat0.4g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 31 kcal |
|---|---|
| Protein | 2.89 g |
| Total Fat | 0.37 g |
| Carbohydrates | 4.08 g |
| Fiber | 1.72 g |
| Total Sugars | 1.98 g |
| Sodium | 6 mg |
Nutrients
Full nutrient profile
Proximates
Water
91.83 g
Energy (Atwater General Factors)
31.22 kcal
Energy (Atwater Specific Factors)
24.87 kcal
Nitrogen
0.46 g
Protein
2.89 g
Total lipid (fat)
0.37 g
Ash
0.83 g
Energy
93 kj
Energy
22 kcal
Carbohydrates
Carbohydrate, by difference
4.08 g
Fiber, total dietary
1.72 g
Beta-glucan
0.75 g
Sugars, Total
1.98 g
Sucrose
0 g
Glucose
1.48 g
Maltose
0 g
Galactose
0 g
Starch
0 g
Fructose
0.17 g
Lactose
0 g
Lipids
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Ergosta-7-enol
1.63 mg
Ergosta-7,22-dienol
1.54 mg
Ergosta-5,7-dienol
5.84 mg
Ergosterol
55.6 mg
Beta-sitostanol
0 mg
Delta-5-avenasterol
0 mg
Delta-7-Stigmastenol
0 mg
Fatty acids, total trans
0 g
SFA 10:0
0 g
SFA 16:0
0.04 g
SFA 18:0
0.01 g
SFA 20:0
0 g
MUFA 18:1
0 g
PUFA 18:2
0.16 g
PUFA 18:3
0 g
PUFA 20:4
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0.16 g
SFA 15:0
0 g
PUFA 20:2 n-6 c,c
0 g
PUFA 20:3
0 g
PUFA 21:5
0 g
Fatty acids, total saturated
0.05 g
SFA 8:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
PUFA 22:6 n-3 (DHA)
0 g
SFA 22:0
0 g
MUFA 14:1
0 g
MUFA 16:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
SFA 17:0
0 g
SFA 24:0
0 g
MUFA 24:1 c
0 g
MUFA 17:1
0 g
MUFA 15:1
0 g
PUFA 22:4
0 g
SFA 4:0
0 g
SFA 6:0
0 g
Cholesterol
0 mg
Amino acids
Tryptophan
0.48 g
Threonine
1.41 g
Isoleucine
1.15 g
Leucine
1.88 g
Lysine
1.7 g
Methionine
0.37 g
Phenylalanine
1.12 g
Valine
2.48 g
Histidine
0.66 g
Tyrosine
0.04 g
Alanine
0.2 g
Glutamic acid
0.34 g
Glycine
0.09 g
Proline
0.08 g
Cystine
0.01 g
Arginine
0.08 g
Aspartic acid
0.2 g
Serine
0.09 g
Minerals
Calcium, Ca
5.47 mg
Iron, Fe
0.23 mg
Magnesium, Mg
10.16 mg
Phosphorus, P
93.05 mg
Potassium, K
373 mg
Sodium, Na
6.44 mg
Zinc, Zn
0.51 mg
Copper, Cu
0.39 mg
Manganese, Mn
0.05 mg
Selenium, Se
20.05 ug
Vitamins and other components
Thiamin
0.07 mg
Riboflavin
0.44 mg
Niacin
3.88 mg
Vitamin B-6
0.08 mg
Biotin
9.07 ug
Folate, total
34.76 ug
Vitamin D (D2 + D3), International Units
0.87 iu
Vitamin D (D2 + D3)
0.02 ug
Vitamin D2 (ergocalciferol)
0.02 ug
Vitamin D4
0 ug
Glutathione
4.3 mg
Folic acid
0 ug
Vitamin A, IU
0 iu
Vitamin B-12
0.04 ug
Vitamin K (Menaquinone-4)
0 ug
Vitamin E (alpha-tocopherol)
0.01 mg
Tocopherol, beta
0.01 mg
Tocopherol, gamma
0.01 mg
Tocotrienol, alpha
0.05 mg
Tocotrienol, beta
0 mg
Pantothenic acid
1.5 mg
Vitamin K (Dihydrophylloquinone)
1 ug
Vitamin K (phylloquinone)
0 ug
Vitamin C, total ascorbic acid
2.1 mg
Tocopherol, delta
0.01 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Folate, food
17 ug
Vitamin A, RAE
0 ug
Folate, DFE
17 ug
Retinol
0 ug
Betaine
9.4 mg
Choline, total
17.3 mg
Vitamin D3 (cholecalciferol)
0 ug
Vitamin E, added
0 mg
Vitamin B-12, added
0 ug
Lutein + zeaxanthin
0 ug
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Carotene, beta
0 ug
Carotene, alpha
0 ug
Other nutrients
Ergothioneine
4.25 mg
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
Ultraviolet light can create vitamin D2 in mushrooms
Mushrooms contain ergosterol, which ultraviolet light can convert into vitamin D2. Untreated fresh mushrooms may contain little vitamin D, so the nutrition label should confirm whether UV exposure produced a meaningful amount.
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.