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Vegetables

White Button Mushroom Nutrition Facts

White Button Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium.

Calories31

Protein2.9 g

Carbs4.1 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories31 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrates4.1 g

Fiber1.7 g

Sodium6 mg

Total Sugars1.98 g

Source: USDA FoodData Central, record 1999629

Nutrients

Full nutrient profile

Proximates

Water91.83 g

Nitrogen0.4625 g

Protein2.890625 g

Total lipid (fat)0.3708 g

Ash0.8292 g

Carbohydrates

Carbohydrate, by difference4.079375 g

Fiber, total dietary1.717 g

Beta-glucan0.75 g

Sugars, Total1.98 g

Sucrose0 g

Glucose1.48 g

Maltose0 g

Galactose0 g

Starch0 g

Fructose0.17 g

Lactose0 g

Minerals

Calcium, Ca5.465 mg

Iron, Fe0.2267 mg

Magnesium, Mg10.16 mg

Phosphorus, P93.05 mg

Potassium, K373 mg

Sodium, Na6.443 mg

Zinc, Zn0.511 mg

Copper, Cu0.3888 mg

Manganese, Mn0.0538 mg

Selenium, Se20.05 ug

Vitamins and other components

Thiamin0.065 mg

Riboflavin0.4442 mg

Niacin3.883 mg

Vitamin B-60.07683 mg

Biotin9.067 ug

Folate, total34.76 ug

Vitamin D (D2 + D3), International Units0.868 iu

Vitamin D (D2 + D3)0.0217 ug

Vitamin D2 (ergocalciferol)0.02167 ug

Vitamin D40 ug

Glutathione4.3 mg

Folic acid0 ug

Vitamin A, IU0 iu

Vitamin B-120.04 ug

Vitamin K (Menaquinone-4)0 ug

Vitamin E (alpha-tocopherol)0.01 mg

Tocopherol, beta0.01 mg

Tocopherol, gamma0.01 mg

Tocotrienol, alpha0.05 mg

Tocotrienol, beta0 mg

Pantothenic acid1.497 mg

Vitamin K (Dihydrophylloquinone)1 ug

Vitamin K (phylloquinone)0 ug

Vitamin C, total ascorbic acid2.1 mg

Tocopherol, delta0.01 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folate, food17 ug

Vitamin A, RAE0 ug

Folate, DFE17 ug

Retinol0 ug

Betaine9.4 mg

Choline, total17.3 mg

Vitamin D3 (cholecalciferol)0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lutein + zeaxanthin0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Lipids

Stigmasterol0 mg

Campesterol0 mg

Beta-sitosterol0 mg

Ergosta-7-enol1.634 mg

Ergosta-7,22-dienol1.543 mg

Ergosta-5,7-dienol5.841 mg

Ergosterol55.6 mg

Beta-sitostanol0 mg

Delta-5-avenasterol0 mg

Delta-7-Stigmastenol0 mg

Fatty acids, total trans0 g

SFA 10:00 g

SFA 16:00.04 g

SFA 18:00.01 g

SFA 20:00 g

MUFA 18:10 g

PUFA 18:20.16 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0 g

Fatty acids, total polyunsaturated0.16 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

PUFA 21:50 g

Fatty acids, total saturated0.05 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00 g

MUFA 14:10 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00 g

SFA 24:00 g

MUFA 24:1 c0 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 22:40 g

SFA 4:00 g

SFA 6:00 g

Cholesterol0 mg

Amino acids

Tryptophan0.477 g

Threonine1.408 g

Isoleucine1.152 g

Leucine1.878 g

Lysine1.702 g

Methionine0.37 g

Phenylalanine1.118 g

Valine2.483 g

Histidine0.655 g

Tyrosine0.044 g

Alanine0.199 g

Glutamic acid0.343 g

Glycine0.092 g

Proline0.076 g

Cystine0.012 g

Arginine0.078 g

Aspartic acid0.195 g

Serine0.094 g

Other bioactive components

Ergothioneine4.25 mg

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

The Only Produce That Sunbathes

Mushrooms build vitamin D under ultraviolet light much the way skin does. Half a cup of raw white mushrooms exposed to UV carries 366 IU of vitamin D2; untreated, the same mushrooms hold almost none.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store White Button Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.4gC 8.1gF 0.2g

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