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Vegetables

Maitake Mushroom Nutrition Facts

Maitake Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin D.

Calories38

Protein2.2 g

Carbs6.6 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories38 kcal

Protein2.2 g

Total Fat0.3 g

Carbohydrates6.6 g

Fiber3.1 g

Sodium0 mg

Total Sugars2.07 g

Source: USDA FoodData Central, record 2003602

Nutrients

Full nutrient profile

Proximates

Water90.37 g

Nitrogen0.3525 g

Protein2.203125 g

Total lipid (fat)0.265 g

Ash0.5575 g

Carbohydrates

Carbohydrate, by difference6.604375 g

Fiber, total dietary3.071 g

Beta-glucan2.26 g

Sucrose0 g

Glucose1.74 g

Maltose0 g

Sugars, Total2.07 g

Starch0 g

Fructose0 g

Lactose0.33 g

Galactose0 g

Minerals

Calcium, Ca0 mg

Iron, Fe0.2089 mg

Magnesium, Mg11.04 mg

Phosphorus, P72.38 mg

Potassium, K260 mg

Sodium, Na0.345 mg

Zinc, Zn0.7629 mg

Copper, Cu0.2719 mg

Manganese, Mn0.0584 mg

Selenium, Se3.269 ug

Vitamins and other components

Thiamin0.009875 mg

Riboflavin0.2694 mg

Niacin6.763 mg

Vitamin B-60.071 mg

Biotin32.57 ug

Vitamin D (D2 + D3), International Units64 iu

Vitamin D (D2 + D3)1.6 ug

Vitamin D2 (ergocalciferol)1.596 ug

Vitamin D40.135 ug

Glutathione26 mg

Pantothenic acid0.27 mg

Folic acid0 ug

Vitamin E, added0 mg

Vitamin E (alpha-tocopherol)0.01 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Vitamin B-120 ug

Vitamin B-12, added0 ug

Retinol0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folate, total21 ug

Choline, total51.1 mg

Lutein + zeaxanthin0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin C, total ascorbic acid0 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Folate, food21 ug

Vitamin A, RAE0 ug

Vitamin A, IU0 iu

Vitamin D3 (cholecalciferol)0 ug

Folate, DFE21 ug

Lipids

Stigmasterol0 mg

Campesterol0 mg

Beta-sitosterol0 mg

Ergosta-7-enol1.423 mg

Ergosta-7,22-dienol1.168 mg

Ergosta-5,7-dienol2.893 mg

Ergosterol59.26 mg

Beta-sitostanol0 mg

Delta-5-avenasterol0 mg

Delta-7-Stigmastenol0 mg

Fatty acids, total trans0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.03 g

SFA 18:00 g

SFA 20:00 g

MUFA 18:10.03 g

PUFA 18:20.09 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.03 g

Fatty acids, total polyunsaturated0.09 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

SFA 13:00 g

PUFA 21:50 g

Fatty acids, total saturated0.03 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00 g

MUFA 14:10 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol0 mg

SFA 17:00 g

SFA 24:00 g

MUFA 24:1 c0 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 22:40 g

Amino acids

Tryptophan0.371 g

Threonine1.811 g

Isoleucine1.571 g

Leucine2.515 g

Lysine2.209 g

Methionine0.313 g

Phenylalanine1.616 g

Valine2.818 g

Histidine0.907 g

Tyrosine0.07 g

Alanine0.124 g

Glutamic acid0.264 g

Glycine0.09 g

Proline0.06 g

Cystine0.025 g

Arginine0.1 g

Aspartic acid0.205 g

Serine0.1 g

Other bioactive components

Ergothioneine2.25 mg

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Vitamin D Without The Lamp

Maitake is unusual: USDA measured 28.1 micrograms of vitamin D2 per 100 grams in ordinary retail maitake, with no ultraviolet treatment involved. A cup of raw diced maitake is listed at 786 IU.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Maitake Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.4gC 8.5gF 0.3g

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