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Vegetables

Shiitake Mushroom Nutrition Facts

Shiitake Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.

Calories44

Protein2.4 g

Carbs8.2 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories44 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrates8.2 g

Fiber4.2 g

Sodium1 mg

Total Sugars2.38 g

Source: USDA FoodData Central, record 1999628

Nutrients

Full nutrient profile

Proximates

Water88.6 g

Nitrogen0.3863 g

Protein2.414375 g

Total lipid (fat)0.195 g

Ash0.62 g

Carbohydrates

Carbohydrate, by difference8.170625 g

Fiber, total dietary4.166 g

Beta-glucan2.92 g

Fructose0 g

Lactose0 g

Galactose0 g

Sucrose0 g

Glucose2.38 g

Maltose0 g

Sugars, Total2.38 g

Minerals

Calcium, Ca0.7663 mg

Iron, Fe0.1443 mg

Magnesium, Mg14.06 mg

Phosphorus, P75.82 mg

Potassium, K243 mg

Sodium, Na0.9363 mg

Zinc, Zn0.7641 mg

Copper, Cu0.04978 mg

Manganese, Mn0.1734 mg

Selenium, Se1.244 ug

Vitamins and other components

Thiamin0.00125 mg

Riboflavin0.2163 mg

Niacin2.741 mg

Vitamin B-60.1593 mg

Biotin6.05 ug

Folate, total32.13 ug

Vitamin D (D2 + D3), International Units2.25 iu

Vitamin D (D2 + D3)0.0562 ug

Vitamin D2 (ergocalciferol)0.05625 ug

Vitamin D40 ug

Glutathione12.8 mg

Folic acid0 ug

Folate, DFE13 ug

Folate, food13 ug

Pantothenic acid1.5 mg

Vitamin D3 (cholecalciferol)0 ug

Lipids

Stigmasterol0 mg

Campesterol0 mg

Beta-sitosterol0 mg

Ergosta-7-enol6.409 mg

Ergosta-7,22-dienol1.507 mg

Ergosta-5,7-dienol3.607 mg

Ergosterol61.16 mg

Beta-sitostanol0 mg

Delta-5-avenasterol0 mg

Delta-7-Stigmastenol0 mg

Fatty acids, total trans0 g

Amino acids

Tryptophan0.288 g

Threonine0.991 g

Isoleucine0.786 g

Leucine1.313 g

Lysine1.168 g

Methionine0.273 g

Phenylalanine0.787 g

Valine1.637 g

Histidine0.439 g

Tyrosine0.078 g

Alanine0.167 g

Glutamic acid0.68 g

Glycine0.145 g

Proline0.1 g

Cystine0.022 g

Arginine0.156 g

Aspartic acid0.301 g

Serine0.145 g

Other bioactive components

Ergothioneine11.06 mg

Interesting fact

Loaded With The Precursor

Shiitake carry one of the heaviest loads of ergosterol measured in retail mushrooms, 84.9 mg per 100 grams — the sterol that ultraviolet light converts into vitamin D2. Without that light, a cooked cup of shiitake pieces supplies only about 41 IU.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Shiitake Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.8gC 4.7gF 0.3g

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