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Vegetables

Pioppini Mushroom Nutrition Facts

Pioppini Mushroom

Pioppini Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.

Calories39
Protein3.5 g
Carbs5.8 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories39 kcal
Protein3.5 g
Total Fat0.2 g
Carbohydrates5.8 g
Fiber2.8 g
Total SugarsNot reported
Sodium0 mg

Source: USDA FoodData Central, record 2003604

Nutrients

Full nutrient profile

Proximates
Water89.56 g
Nitrogen0.56 g
Protein3.5 g
Total lipid (fat)0.24 g
Ash0.9363 g
Carbohydrates
Carbohydrate, by difference5.7637 g
Fiber, total dietary2.753 g
Beta-glucan1.4 g
Minerals
Calcium, Ca0 mg
Iron, Fe0.486 mg
Magnesium, Mg15.99 mg
Phosphorus, P120.6 mg
Potassium, K392.4 mg
Sodium, Na0 mg
Zinc, Zn0.8573 mg
Copper, Cu0.2755 mg
Manganese, Mn0.09791 mg
Selenium, Se4.121 ug
Vitamins and other components
Thiamin0.01213 mg
Riboflavin0.4263 mg
Niacin6.224 mg
Vitamin B-60.1023 mg
Biotin15.31 ug
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 ug
Vitamin D2 (ergocalciferol)0 ug
Vitamin D40 ug
Glutathione23.5 mg
Lipids
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol1.73 mg
Ergosta-7,22-dienol0.7613 mg
Ergosta-5,7-dienol9.585 mg
Ergosterol78.89 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Amino acids
Tryptophan0.489 g
Threonine1.499 g
Isoleucine1.251 g
Leucine1.988 g
Lysine1.759 g
Methionine0.384 g
Phenylalanine1.141 g
Valine2.135 g
Histidine0.689 g
Other bioactive components
Ergothioneine23.19 mg
Practical guidance

How to choose and store Pioppini Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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