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Vegetables

Oyster Mushroom Nutrition Facts

Oyster Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.

Calories41

Protein2.9 g

Carbs6.9 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories41 kcal

Protein2.9 g

Total Fat0.2 g

Carbohydrates6.9 g

Fiber2.9 g

Sodium1 mg

Total Sugars1.11 g

Source: USDA FoodData Central, record 1999627

Nutrients

Full nutrient profile

Proximates

Water89.24 g

Nitrogen0.4638 g

Protein2.89875 g

Total lipid (fat)0.1875 g

Ash0.7325 g

Carbohydrates

Carbohydrate, by difference6.94125 g

Fiber, total dietary2.85 g

Beta-glucan1.92 g

Sugars, Total1.11 g

Glucose1.11 g

Galactose0 g

Starch0 g

Fructose0 g

Lactose0 g

Maltose0 g

Sucrose0 g

Minerals

Calcium, Ca0 mg

Iron, Fe0.6981 mg

Magnesium, Mg13.91 mg

Phosphorus, P86.24 mg

Potassium, K281.6 mg

Sodium, Na1.128 mg

Zinc, Zn0.6843 mg

Copper, Cu0.1064 mg

Manganese, Mn0.08554 mg

Selenium, Se1.379 ug

Vitamins and other components

Thiamin0.07 mg

Riboflavin0.2438 mg

Niacin5.751 mg

Vitamin B-60.09888 mg

Biotin7.038 ug

Folate, total63.14 ug

Vitamin D (D2 + D3), International Units1.62 iu

Vitamin D (D2 + D3)0.0406 ug

Vitamin D2 (ergocalciferol)0.04063 ug

Vitamin D40 ug

Glutathione17.5 mg

Folic acid0 ug

Vitamin A, IU48 iu

Vitamin A, RAE2 ug

Carotene, beta29 ug

Vitamin C, total ascorbic acid0 mg

Tocotrienol, alpha0.03 mg

Pantothenic acid1.294 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Carotene, alpha0 ug

Vitamin K (Menaquinone-4)0 ug

Tocotrienol, beta0 mg

Vitamin E (alpha-tocopherol)0 mg

Lutein + zeaxanthin0 ug

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Retinol0 ug

Betaine12.1 mg

Choline, total48.7 mg

Folate, DFE38 ug

Folate, food38 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin B-120 ug

Lipids

Stigmasterol0 mg

Campesterol0 mg

Beta-sitosterol0 mg

Ergosta-7-enol1.306 mg

Ergosta-7,22-dienol0.88 mg

Ergosta-5,7-dienol8.43 mg

Ergosterol58.49 mg

Beta-sitostanol0 mg

Delta-5-avenasterol0 mg

Delta-7-Stigmastenol0 mg

Fatty acids, total trans0 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00 g

MUFA 14:10 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00 g

SFA 24:00 g

MUFA 24:1 c0 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 22:40 g

SFA 18:00 g

SFA 20:00 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 10:00 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

PUFA 21:50 g

MUFA 18:10.031 g

PUFA 18:20.123 g

SFA 16:00.062 g

Fatty acids, total monounsaturated0.031 g

Fatty acids, total polyunsaturated0.123 g

Fatty acids, total saturated0.062 g

Cholesterol0 mg

Amino acids

Tryptophan0.381 g

Threonine1.17 g

Isoleucine0.923 g

Leucine1.512 g

Lysine1.329 g

Methionine0.356 g

Phenylalanine0.989 g

Valine1.649 g

Histidine0.574 g

Cystine0.028 g

Arginine0.182 g

Aspartic acid0.295 g

Serine0.126 g

Tyrosine0.084 g

Alanine0.239 g

Glutamic acid0.632 g

Glycine0.126 g

Proline0.042 g

Other bioactive components

Ergothioneine14 mg

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

A Trace, Until The Sun

Oyster mushrooms grown indoors hold about 0.72 micrograms of vitamin D2 per 100 grams — a trace. USDA researchers note that every commercial species can build meaningful vitamin D once ultraviolet light reaches it.

Source: USDA Agricultural Research Service

Practical guidance

How to choose and store Oyster Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.8gC 4.7gF 0.3g

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