Vegetables

Nutrition Facts Beech Mushroom

Beech Mushroom nutrition facts

Beech Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories40
Protein2.2g
Carbs6.8g
Fat0.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 40 kcal
Protein 2.18 g
Total Fat 0.45 g
Carbohydrates 6.76 g
Fiber 3.14 g
Total Sugars Not reported
Sodium 1 mg

Nutrients

Full nutrient profile

Proximates
Water 89.85 g
Energy (Atwater General Factors) 39.8 kcal
Energy (Atwater Specific Factors) 33 kcal
Nitrogen 0.35 g
Protein 2.18 g
Total lipid (fat) 0.45 g
Ash 0.76 g
Carbohydrates
Carbohydrate, by difference 6.76 g
Fiber, total dietary 3.14 g
Beta-glucan 1.96 g
Lipids
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Ergosta-7-enol 2.31 mg
Ergosta-7,22-dienol 0.33 mg
Ergosta-5,7-dienol 13.9 mg
Ergosterol 54.7 mg
Beta-sitostanol 0 mg
Delta-5-avenasterol 0 mg
Delta-7-Stigmastenol 0 mg
Amino acids
Tryptophan 0.3 g
Threonine 0.83 g
Isoleucine 0.65 g
Leucine 1.08 g
Lysine 1.03 g
Methionine 0.2 g
Phenylalanine 0.67 g
Valine 1.29 g
Histidine 0.43 g
Minerals
Calcium, Ca 0.43 mg
Iron, Fe 0.74 mg
Magnesium, Mg 10.49 mg
Phosphorus, P 85.9 mg
Potassium, K 375.9 mg
Sodium, Na 0.89 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.16 mg
Selenium, Se 0.38 ug
Vitamins and other components
Thiamin 0.007875 mg
Riboflavin 0.21 mg
Niacin 6.4 mg
Vitamin B-6 0.11 mg
Biotin 8.07 ug
Vitamin D (D2 + D3), International Units 14.8 iu
Vitamin D (D2 + D3) 0.37 ug
Vitamin D2 (ergocalciferol) 0.37 ug
Vitamin D4 0.14 ug
Glutathione 9.8 mg
Other nutrients
Ergothioneine 5.38 mg

Interesting fact

Ultraviolet light can create vitamin D2 in mushrooms

Mushrooms contain ergosterol, which ultraviolet light can convert into vitamin D2. Untreated fresh mushrooms may contain little vitamin D, so the nutrition label should confirm whether UV exposure produced a meaningful amount.

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Recipes with this food

Use beech mushroom in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.