Vegetables

Beech Mushroom Nutrition Facts

Beech Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.

Calories40

Protein2.2 g

Carbs6.8 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories40 kcal

Protein2.2 g

Total Fat0.4 g

Carbohydrates6.8 g

Fiber3.1 g

Total SugarsNot reported

Sodium0.8913 mg

Nutrients

Full nutrient profile

Proximates

Water89.85 g

Nitrogen0.3488 g

Protein2.18 g

Total lipid (fat)0.4494 g

Ash0.7613 g

Carbohydrates

Carbohydrate, by difference6.7593 g

Fiber, total dietary3.139 g

Beta-glucan1.96 g

Minerals

Calcium, Ca0.4325 mg

Iron, Fe0.7388 mg

Magnesium, Mg10.49 mg

Phosphorus, P85.9 mg

Potassium, K375.9 mg

Sodium, Na0.8913 mg

Zinc, Zn0.4978 mg

Copper, Cu0.07302 mg

Manganese, Mn0.156 mg

Selenium, Se0.38 ug

Vitamins and other components

Thiamin0.007875 mg

Riboflavin0.2075 mg

Niacin6.4 mg

Vitamin B-60.1054 mg

Biotin8.07 ug

Vitamin D (D2 + D3), International Units14.8 iu

Vitamin D (D2 + D3)0.37 ug

Vitamin D2 (ergocalciferol)0.37 ug

Vitamin D40.1419 ug

Glutathione9.8 mg

Lipids

Stigmasterol0 mg

Campesterol0 mg

Beta-sitosterol0 mg

Ergosta-7-enol2.314 mg

Ergosta-7,22-dienol0.3313 mg

Ergosta-5,7-dienol13.9 mg

Ergosterol54.7 mg

Beta-sitostanol0 mg

Delta-5-avenasterol0 mg

Delta-7-Stigmastenol0 mg

Amino acids

Tryptophan0.299 g

Threonine0.826 g

Isoleucine0.651 g

Leucine1.084 g

Lysine1.029 g

Methionine0.196 g

Phenylalanine0.671 g

Valine1.286 g

Histidine0.429 g

Other bioactive components

Ergothioneine5.375 mg

Practical guidance

How to choose and store Beech Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.8gC 14.7gF 1.6g