Vegetables

Nutrition Facts Enoki Mushroom

Enoki Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories44
Protein2.4g
Carbs8.1g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 44 kcal
Protein 2.42 g
Total Fat 0.25 g
Carbohydrates 8.14 g
Fiber 2.95 g
Total Sugars 0.22 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 88.29 g
Energy (Atwater General Factors) 44.44 kcal
Energy (Atwater Specific Factors) 36.72 kcal
Nitrogen 0.39 g
Protein 2.42 g
Total lipid (fat) 0.25 g
Ash 0.91 g
Energy 37 kcal
Energy 153 kj
Carbohydrates
Carbohydrate, by difference 8.14 g
Fiber, total dietary 2.95 g
Beta-glucan 1.68 g
Fructose 0 g
Lactose 0 g
Galactose 0 g
Maltose 0 g
Sucrose 0 g
Sugars, Total 0.22 g
Glucose 0.22 g
Starch 0 g
Lipids
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Ergosta-7-enol 3.02 mg
Ergosta-7,22-dienol 0.63 mg
Ergosta-5,7-dienol 15.18 mg
Ergosterol 36.47 mg
Beta-sitostanol 0 mg
Delta-5-avenasterol 0 mg
Delta-7-Stigmastenol 0 mg
Fatty acids, total polyunsaturated 0.12 g
SFA 16:0 0.03 g
PUFA 18:2 0.08 g
PUFA 18:3 0.04 g
Fatty acids, total trans 0 g
Fatty acids, total saturated 0.03 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 18:0 0 g
SFA 10:0 0 g
MUFA 18:1 0 g
Fatty acids, total monounsaturated 0 g
Cholesterol 0 mg
SFA 8:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
MUFA 17:1 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
PUFA 21:5 0 g
SFA 20:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Amino acids
Tryptophan 0.27 g
Threonine 0.78 g
Isoleucine 0.64 g
Leucine 1.05 g
Lysine 0.93 g
Methionine 0.19 g
Phenylalanine 0.82 g
Valine 1.35 g
Histidine 0.47 g
Cystine 0.02 g
Arginine 0.11 g
Aspartic acid 0.19 g
Serine 0.09 g
Tyrosine 0.14 g
Alanine 0.19 g
Glutamic acid 0.38 g
Glycine 0.11 g
Proline 0.06 g
Minerals
Calcium, Ca 1.43 mg
Iron, Fe 1.28 mg
Magnesium, Mg 12.84 mg
Phosphorus, P 84.1 mg
Potassium, K 402.3 mg
Sodium, Na 0.42 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.09 mg
Selenium, Se 0 ug
Vitamins and other components
Thiamin 0.01 mg
Riboflavin 0.24 mg
Niacin 6.99 mg
Vitamin B-6 0.12 mg
Biotin 12.48 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin D (D2 + D3) 0 ug
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D4 0 ug
Glutathione 25.7 mg
Folic acid 0 ug
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin K (phylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0 ug
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Pantothenic acid 1.35 mg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (Dihydrophylloquinone) 0.5 ug
Folate, DFE 48 ug
Folate, total 48 ug
Folate, food 48 ug
Vitamin D3 (cholecalciferol) 0 ug
Retinol 0 ug
Vitamin B-12 0 ug
Choline, total 47.7 mg
Betaine 1.4 mg
Other nutrients
Ergothioneine 25.75 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Ultraviolet light can create vitamin D2 in mushrooms

Mushrooms contain ergosterol, which ultraviolet light can convert into vitamin D2. Untreated fresh mushrooms may contain little vitamin D, so the nutrition label should confirm whether UV exposure produced a meaningful amount.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.