Vegetables

Nutrition Facts Crimini Mushroom

Crimini Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories30
Protein3.1g
Carbs4g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 30 kcal
Protein 3.09 g
Total Fat 0.2 g
Carbohydrates 4.01 g
Fiber 1.78 g
Total Sugars 1.72 g
Sodium 5 mg

Nutrients

Full nutrient profile

Proximates
Water 91.82 g
Energy (Atwater General Factors) 30.2 kcal
Energy (Atwater Specific Factors) 23.72 kcal
Nitrogen 0.5 g
Protein 3.09 g
Total lipid (fat) 0.2 g
Ash 0.88 g
Energy 94 kj
Energy 22 kcal
Carbohydrates
Carbohydrate, by difference 4.01 g
Fiber, total dietary 1.78 g
Beta-glucan 0.92 g
Sugars, Total 1.72 g
Lipids
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Ergosta-7-enol 2.15 mg
Ergosta-7,22-dienol 1.82 mg
Ergosta-5,7-dienol 5 mg
Ergosterol 55.35 mg
Beta-sitostanol 0 mg
Delta-5-avenasterol 0 mg
Delta-7-Stigmastenol 0 mg
Fatty acids, total trans 0 g
Cholesterol 0 mg
Fatty acids, total saturated 0.01 g
SFA 8:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.001 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.04 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.007 g
SFA 18:0 0.002 g
MUFA 18:1 0.002 g
PUFA 18:2 0.04 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Amino acids
Tryptophan 0.5 g
Threonine 1.44 g
Isoleucine 1.24 g
Leucine 2 g
Lysine 1.83 g
Methionine 0.4 g
Phenylalanine 1.24 g
Valine 2.32 g
Histidine 0.68 g
Tyrosine 0.05 g
Alanine 0.19 g
Glutamic acid 0.43 g
Glycine 0.11 g
Proline 0.18 g
Cystine 0.006 g
Arginine 0.12 g
Aspartic acid 0.23 g
Serine 0.11 g
Minerals
Calcium, Ca 4.11 mg
Iron, Fe 0.31 mg
Magnesium, Mg 10.25 mg
Phosphorus, P 100.5 mg
Potassium, K 380.3 mg
Sodium, Na 4.57 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.32 mg
Manganese, Mn 0.06 mg
Selenium, Se 15.31 ug
Vitamins and other components
Thiamin 0.004167 mg
Riboflavin 0.52 mg
Niacin 4.17 mg
Vitamin B-6 0.11 mg
Biotin 12.56 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin D (D2 + D3) 0 ug
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D4 0 ug
Glutathione 5.7 mg
Folic acid 0 ug
Tocotrienol, alpha 0.01 mg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D3 (cholecalciferol) 0 ug
Folate, food 25 ug
Folate, total 25 ug
Folate, DFE 25 ug
Vitamin B-12 0.1 ug
Vitamin C, total ascorbic acid 0 mg
Pantothenic acid 1.5 mg
Retinol 0 ug
Vitamin A, IU 0 iu
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Choline, total 22.1 mg
Vitamin K (Menaquinone-4) 0 ug
Betaine 11.1 mg
Tocotrienol, beta 0 mg
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 0 ug
Lutein + zeaxanthin 0 ug
Vitamin A, RAE 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Other nutrients
Ergothioneine 1.25 mg

Interesting fact

Ultraviolet light can create vitamin D2 in mushrooms

Mushrooms contain ergosterol, which ultraviolet light can convert into vitamin D2. Untreated fresh mushrooms may contain little vitamin D, so the nutrition label should confirm whether UV exposure produced a meaningful amount.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.