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Vegetables

Crimini Mushroom Nutrition Facts

Crimini Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium.

Calories30

Protein3.1 g

Carbs4 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories30 kcal

Protein3.1 g

Total Fat0.2 g

Carbohydrates4 g

Fiber1.8 g

Sodium5 mg

Total Sugars1.72 g

Source: USDA FoodData Central, record 2003601

Nutrients

Full nutrient profile

Proximates

Water91.82 g

Nitrogen0.495 g

Protein3.09375 g

Total lipid (fat)0.1967 g

Ash0.875 g

Carbohydrates

Carbohydrate, by difference4.01455 g

Fiber, total dietary1.781 g

Beta-glucan0.9167 g

Sugars, Total1.72 g

Minerals

Calcium, Ca4.105 mg

Iron, Fe0.3115 mg

Magnesium, Mg10.25 mg

Phosphorus, P100.5 mg

Potassium, K380.3 mg

Sodium, Na4.572 mg

Zinc, Zn0.5123 mg

Copper, Cu0.3212 mg

Manganese, Mn0.06095 mg

Selenium, Se15.31 ug

Vitamins and other components

Thiamin0.004167 mg

Riboflavin0.5167 mg

Niacin4.17 mg

Vitamin B-60.1125 mg

Biotin12.56 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D40 ug

Glutathione5.7 mg

Folic acid0 ug

Tocotrienol, alpha0.01 mg

Vitamin E (alpha-tocopherol)0.01 mg

Vitamin D3 (cholecalciferol)0 ug

Folate, food25 ug

Folate, total25 ug

Folate, DFE25 ug

Vitamin B-120.1 ug

Vitamin C, total ascorbic acid0 mg

Pantothenic acid1.5 mg

Retinol0 ug

Vitamin A, IU0 iu

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Choline, total22.1 mg

Vitamin K (Menaquinone-4)0 ug

Betaine11.1 mg

Tocotrienol, beta0 mg

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0 ug

Lutein + zeaxanthin0 ug

Vitamin A, RAE0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Lipids

Stigmasterol0 mg

Campesterol0 mg

Beta-sitosterol0 mg

Ergosta-7-enol2.145 mg

Ergosta-7,22-dienol1.823 mg

Ergosta-5,7-dienol5.002 mg

Ergosterol55.35 mg

Beta-sitostanol0 mg

Delta-5-avenasterol0 mg

Delta-7-Stigmastenol0 mg

Fatty acids, total trans0 g

Cholesterol0 mg

Fatty acids, total saturated0.014 g

SFA 8:00 g

SFA 12:00.001 g

SFA 14:00.001 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Fatty acids, total monounsaturated0.002 g

Fatty acids, total polyunsaturated0.042 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.007 g

SFA 18:00.002 g

MUFA 18:10.002 g

PUFA 18:20.04 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Amino acids

Tryptophan0.497 g

Threonine1.443 g

Isoleucine1.244 g

Leucine1.998 g

Lysine1.829 g

Methionine0.404 g

Phenylalanine1.24 g

Valine2.321 g

Histidine0.683 g

Tyrosine0.054 g

Alanine0.187 g

Glutamic acid0.428 g

Glycine0.111 g

Proline0.176 g

Cystine0.006 g

Arginine0.123 g

Aspartic acid0.228 g

Serine0.113 g

Other bioactive components

Ergothioneine1.25 mg

Interesting fact

Light Does The Work

Untreated crimini hold barely any vitamin D — about 0.06 micrograms per 100 grams. Crimini exposed to ultraviolet light carry 1,110 IU in a single cup of whole mushrooms.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Crimini Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.4gC 8.1gF 0.2g

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