Vegetables

Nutrition Facts Squash (Winter, Acorn)

Squash (Winter, Acorn) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories49
Protein1.3g
Carbs10.5g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 49 kcal
Protein 1.25 g
Total Fat 0.18 g
Carbohydrates 10.48 g
Fiber 2.64 g
Total Sugars Not reported
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 87.22 g
Energy (Atwater General Factors) 48.56 kcal
Energy (Atwater Specific Factors) 41.99 kcal
Nitrogen 0.2 g
Protein 1.25 g
Total lipid (fat) 0.18 g
Ash 0.87 g
Energy 167 kj
Energy 40 kcal
Carbohydrates
Carbohydrate, by difference 10.48 g
Fiber, total dietary 2.64 g
Lipids
Fatty acids, total trans 0 g
Fatty acids, total saturated 0.02 g
SFA 12:0 0 g
SFA 14:0 0 g
MUFA 16:1 0 g
Cholesterol 0 mg
SFA 16:0 0.02 g
SFA 18:0 0.002 g
MUFA 18:1 0.007 g
PUFA 18:2 0.02 g
PUFA 18:3 0.03 g
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.04 g
Amino acids
Tryptophan 0.01 g
Threonine 0.02 g
Methionine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.03 g
Alanine 0.03 g
Glutamic acid 0.14 g
Glycine 0.03 g
Proline 0.03 g
Isoleucine 0.03 g
Leucine 0.05 g
Lysine 0.03 g
Cystine 0.007 g
Valine 0.03 g
Arginine 0.04 g
Histidine 0.02 g
Aspartic acid 0.09 g
Serine 0.03 g
Minerals
Calcium, Ca 24.82 mg
Iron, Fe 0.31 mg
Magnesium, Mg 23.75 mg
Phosphorus, P 42.04 mg
Potassium, K 332.1 mg
Sodium, Na 0 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.19 mg
Selenium, Se 0.5 ug
Vitamins and other components
Vitamin C, total ascorbic acid 7 mg
Folate, total 50 ug
5-methyl tetrahydrofolate (5-MTHF) 28 ug
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Vitamin A, IU 367 iu
Vitamin A, RAE 18 ug
Carotene, beta 220 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Folate, food 17 ug
Lutein + zeaxanthin 38 ug
Folate, DFE 17 ug
Thiamin 0.14 mg
Riboflavin 0.01 mg
Vitamin B-12 0 ug
Niacin 0.7 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.15 mg
Vitamin D (D2 + D3) 0 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use squash (winter, acorn) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.