Vegetables

Carrots (Baby) Nutrition Facts

Carrots (Baby) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber and potassium.

Calories41

Protein0.8 g

Carbs9.1 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories41 kcal

Protein0.8 g

Total Fat0.1 g

Carbohydrates9.1 g

Fiber2.7 g

Sodium63 mg

Total Sugars4.76 g

Source: USDA FoodData Central, record 2258587

Nutrients

Full nutrient profile

Proximates

Water89.3 g

Nitrogen0.1288 g

Protein0.805 g

Total lipid (fat)0.1375 g

Ash0.6788 g

Carbohydrates

Carbohydrate, by difference9.0787 g

Fiber, total dietary2.694 g

Sugars, Total4.76 g

Galactose0 g

Starch0 g

Fructose1 g

Lactose0 g

Sucrose2.72 g

Glucose1.04 g

Maltose0 g

Minerals

Calcium, Ca42.23 mg

Iron, Fe0.088 mg

Magnesium, Mg11.06 mg

Phosphorus, P29.58 mg

Potassium, K237.3 mg

Sodium, Na62.66 mg

Zinc, Zn0.1597 mg

Copper, Cu0.04062 mg

Manganese, Mn0.09288 mg

Selenium, Se0 ug

Vitamins and other components

Thiamin0.04381 mg

Riboflavin0.1156 mg

Niacin0.7413 mg

Vitamin B-60.1146 mg

Biotin2.396 ug

Folate, total43.65 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Folate, DFE27 ug

Betaine0.1 mg

Choline, total7.5 mg

Vitamin A, IU13790 iu

Vitamin A, RAE690 ug

Vitamin C, total ascorbic acid2.6 mg

Folate, food27 ug

Retinol0 ug

Vitamin B-120 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)9.4 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta6391 ug

Carotene, alpha3767 ug

Lutein + zeaxanthin358 ug

Pantothenic acid0.401 mg

Vitamin D (D2 + D3)0 ug

Lipids

SFA 16:00.019 g

SFA 18:00.001 g

MUFA 18:10.005 g

PUFA 18:20.057 g

PUFA 18:30.008 g

Fatty acids, total monounsaturated0.007 g

Fatty acids, total polyunsaturated0.065 g

Fatty acids, total saturated0.023 g

SFA 12:00.002 g

SFA 14:00.001 g

MUFA 16:10.002 g

Fatty acids, total trans0 g

Cholesterol0 mg

Amino acids

Isoleucine0.034 g

Leucine0.035 g

Lysine0.033 g

Cystine0.007 g

Valine0.036 g

Arginine0.035 g

Histidine0.013 g

Aspartic acid0.112 g

Serine0.028 g

Tyrosine0.016 g

Alanine0.048 g

Glutamic acid0.165 g

Glycine0.024 g

Proline0.024 g

Tryptophan0.009 g

Threonine0.031 g

Methionine0.006 g

Phenylalanine0.026 g

Interesting fact

Heat Unlocks the Orange

The beta-carotene in carrots sits inside tough cell walls, and the body absorbs only 10-30% of it from raw food. Cooking and heat treatment break those walls down and raise how much makes it through.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Carrots (Baby)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.9gC 7.7gF 0.1g

Put the numbers to work

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