Rutabaga Nutrition Facts
Rutabaga is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.
Calories37
Protein0.9 g
Carbs8.6 g
Fat0.2 g
ProteinCarbsFat
Nutrition for 100 g
Calories37 kcal
Protein0.9 g
Total Fat0.2 g
Carbohydrates8.6 g
Fiber2.9 g
Total Sugars6.0133 g
Sodium4.591 mg
Full nutrient profile
Proximates
Water88.63 g
Nitrogen0.142 g
Protein0.8875 g
Ash0.6325 g
Carbohydrates
Fiber, total dietary2.9 g
Sugars, Total6.0133 g
Sucrose0.3888 g
Glucose3.303 g
Fructose2.259 g
Lactose0.03125 g
Maltose0.03125 g
Minerals
Calcium, Ca42 mg
Iron, Fe0.1373 mg
Magnesium, Mg15.44 mg
Phosphorus, P38.91 mg
Potassium, K266.6 mg
Sodium, Na4.591 mg
Zinc, Zn0.2111 mg
Copper, Cu0.0241 mg
Manganese, Mn0.0783 mg
Vitamins and other components
Vitamin B-60.1988 mg
Biotin1.613 ug
How to choose and store Rutabaga
How to choose
Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.
Storage
Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.
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