Vegetables

Rutabaga Nutrition Facts

Rutabaga is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.

Calories37

Protein0.9 g

Carbs8.6 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories37 kcal

Protein0.9 g

Total Fat0.2 g

Carbohydrates8.6 g

Fiber2.9 g

Sodium5 mg

Total Sugars6.0133 g

Source: USDA FoodData Central, record 168454

Nutrients

Full nutrient profile

Proximates

Water88.63 g

Nitrogen0.142 g

Protein0.8875 g

Ash0.6325 g

Carbohydrates

Fiber, total dietary2.9 g

Sugars, Total6.0133 g

Sucrose0.3888 g

Glucose3.303 g

Fructose2.259 g

Lactose0.03125 g

Maltose0.03125 g

Minerals

Calcium, Ca42 mg

Iron, Fe0.1373 mg

Magnesium, Mg15.44 mg

Phosphorus, P38.91 mg

Potassium, K266.6 mg

Sodium, Na4.591 mg

Zinc, Zn0.2111 mg

Copper, Cu0.0241 mg

Manganese, Mn0.0783 mg

Vitamins and other components

Vitamin B-60.1988 mg

Biotin1.613 ug

Interesting fact

Fiber Holds Through Cooking

A cooked cup of rutabaga carries about 3.1 grams of dietary fiber. Fiber is structural carbohydrate, so boiling softens the root without lowering the gram count.

Source: Dietary Guidelines for Americans

Practical guidance

How to choose and store Rutabaga

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.7gC 8.8gF 0.3g

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