Onions (White) Nutrition Facts
Onions (White) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide carbohydrate.
Calories35
Protein0.9 g
Carbs7.7 g
Fat0.1 g
ProteinCarbsFat
Nutrition for 100 g
Calories35 kcal
Protein0.9 g
Total Fat0.1 g
Carbohydrates7.7 g
Fiber1.2 g
Sodium2 mg
Total Sugars5.76 g
Full nutrient profile
Proximates
Water91.3 g
Nitrogen0.14 g
Protein0.89 g
Total lipid (fat)0.13 g
Ash0 g
Carbohydrates
Carbohydrate, by difference7.68 g
Fiber, total dietary1.2 g
Sugars, Total5.76 g
Sucrose0.59 g
Glucose2.63 g
Fructose2.52 g
Lactose0 g
Maltose0 g
Galactose0.03 g
Minerals
Calcium, Ca21 mg
Iron, Fe0.15 mg
Magnesium, Mg9.3 mg
Phosphorus, P29 mg
Potassium, K141 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.047 mg
Manganese, Mn0.099 mg
Selenium, Se0 ug
Sweet Without The Sugar Bowl
One medium raw onion carries 9 grams of naturally occurring sugars and 20% of the Daily Value for vitamin C, with only 5 mg of sodium.
Source: FDA
How to choose and store Onions (White)
How to choose
Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.
Storage
Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.
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