Vegetables

Onions (White) Nutrition Facts

Onions (White) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide carbohydrate.

Calories35

Protein0.9 g

Carbs7.7 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories35 kcal

Protein0.9 g

Total Fat0.1 g

Carbohydrates7.7 g

Fiber1.2 g

Total Sugars5.76 g

Sodium2 mg

Source: USDA FoodData Central, record 1104962

Nutrients

Full nutrient profile

Proximates

Water91.3 g

Nitrogen0.14 g

Protein0.89 g

Total lipid (fat)0.13 g

Ash0 g

Carbohydrates

Carbohydrate, by difference7.68 g

Fiber, total dietary1.2 g

Sugars, Total5.76 g

Sucrose0.59 g

Glucose2.63 g

Fructose2.52 g

Lactose0 g

Maltose0 g

Galactose0.03 g

Minerals

Calcium, Ca21 mg

Iron, Fe0.15 mg

Magnesium, Mg9.3 mg

Phosphorus, P29 mg

Potassium, K141 mg

Sodium, Na2 mg

Zinc, Zn0.12 mg

Copper, Cu0.047 mg

Manganese, Mn0.099 mg

Selenium, Se0 ug

Practical guidance

How to choose and store Onions (White)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 3.5gC 5.8gF 0.2g

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