Vegetables

Nutrition Facts Onions (White)

Onions (White) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide carbohydrate. Choose firm pieces without soft rot, mold, or deep damage and store them dry, dark, and well ventilated; refrigerate after cutting.

Calories35
Protein0.9g
Carbs7.7g
Fat0.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 35 kcal
Protein 0.89 g
Total Fat 0.13 g
Carbohydrates 7.68 g
Fiber 1.2 g
Total Sugars 5.76 g
Sodium 2 mg

Nutrients

Full nutrient profile

Proximates
Water 91.3 g
Energy (Atwater General Factors) 36 kcal
Energy (Atwater Specific Factors) 33 kcal
Energy 35 kcal
Energy 148 kj
Nitrogen 0.14 g
Protein 0.89 g
Total lipid (fat) 0.13 g
Ash 0 g
Carbohydrates
Carbohydrate, by difference 7.68 g
Fiber, total dietary 1.2 g
Sugars, Total 5.76 g
Sucrose 0.59 g
Glucose 2.63 g
Fructose 2.52 g
Lactose 0 g
Maltose 0 g
Galactose 0.03 g
Minerals
Calcium, Ca 21 mg
Iron, Fe 0.15 mg
Magnesium, Mg 9.3 mg
Phosphorus, P 29 mg
Potassium, K 141 mg
Sodium, Na 2 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.1 mg
Selenium, Se 0 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use onions (white) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.