Vegetables

Green Onion Nutrition Facts

Green Onion is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.

Calories32

Protein0.7 g

Carbs7.3 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories32 kcal

Protein0.7 g

Total Fat0.2 g

Carbohydrates7.3 g

Fiber2.3 g

Total Sugars2.618 g

Sodium9.948 mg

Source: USDA FoodData Central, record 2727585

Nutrients

Full nutrient profile

Proximates

Water91.67 g

Nitrogen0.107 g

Protein0.66875 g

Ash0.6269 g

Carbohydrates

Fiber, total dietary2.3 g

Sugars, Total2.618 g

Sucrose0.2375 g

Glucose0.985 g

Fructose1.333 g

Lactose0.03125 g

Maltose0.03125 g

Minerals

Calcium, Ca59.44 mg

Iron, Fe1.044 mg

Magnesium, Mg18.94 mg

Phosphorus, P27.86 mg

Potassium, K232 mg

Sodium, Na9.948 mg

Zinc, Zn0.2484 mg

Copper, Cu0.03499 mg

Manganese, Mn0.2713 mg

Vitamins and other components

Biotin0.95 ug

Practical guidance

How to choose and store Green Onion

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.6gC 5.4gF 0.3g