Vegetables

Nutrition Facts Green Onion

Green Onion is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium. Choose firm pieces without soft rot, mold, or deep damage and store them dry, dark, and well ventilated; refrigerate after cutting.

Calories32
Protein0.7g
Carbs7.3g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 32 kcal
Protein 0.67 g
Total Fat 0.19 g
Carbohydrates 7.34 g
Fiber 2.3 g
Total Sugars 2.62 g
Sodium 10 mg

Nutrients

Full nutrient profile

Proximates
Water 91.67 g
Nitrogen 0.11 g
Protein 0.67 g
Ash 0.63 g
Carbohydrates
Fiber, total dietary 2.3 g
Sugars, Total 2.62 g
Sucrose 0.24 g
Glucose 0.99 g
Fructose 1.33 g
Lactose 0.03 g
Maltose 0.03 g
Minerals
Calcium, Ca 59.44 mg
Iron, Fe 1.04 mg
Magnesium, Mg 18.94 mg
Phosphorus, P 27.86 mg
Potassium, K 232 mg
Sodium, Na 9.95 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.27 mg
Vitamins and other components
Biotin 0.95 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use green onion in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.