Squash (Spaghetti) Nutrition Facts
Squash (Spaghetti) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium.
Calories31
Protein0.8 g
Carbs6.9 g
Fat0.6 g
ProteinCarbsFat
Nutrition for 100 g
Calories31 kcal
Protein0.8 g
Total Fat0.6 g
Carbohydrates6.9 g
Fiber1.4 g
Total Sugars4.0085 g
Sodium0.3125 mg
Full nutrient profile
Proximates
Water92.78 g
Nitrogen0.1267 g
Protein0.791875 g
Ash0.5881 g
Carbohydrates
Fiber, total dietary1.4 g
Sugars, Total4.0085 g
Sucrose1.2 g
Glucose1.465 g
Fructose1.281 g
Lactose0.03125 g
Maltose0.03125 g
Minerals
Calcium, Ca16.55 mg
Iron, Fe0.03125 mg
Magnesium, Mg13.34 mg
Phosphorus, P16.97 mg
Potassium, K266.9 mg
Sodium, Na0.3125 mg
Zinc, Zn0.1049 mg
Copper, Cu0.05836 mg
Manganese, Mn0.09109 mg
Vitamins and other components
Vitamin C, total ascorbic acid5.554 mg
Vitamin B-60.1038 mg
Biotin1.6 ug
Folate, total12.7 ug
How to choose and store Squash (Spaghetti)
How to choose
Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.
Storage
Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.
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