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Vegetables

Peppers (Bell, Yellow) Nutrition Facts

Peppers (Bell, Yellow) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide potassium and vitamin C.

Calories31

Protein0.8 g

Carbs6.6 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories31 kcal

Protein0.8 g

Total Fat0.1 g

Carbohydrates6.6 g

Fiber1.1 g

Total SugarsNot reported

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Water92.08 g

Nitrogen0.1311 g

Protein0.819375 g

Total lipid (fat)0.1211 g

Ash0.3778 g

Carbohydrates

Carbohydrate, by difference6.601725 g

Fiber, total dietary1.071 g

Minerals

Calcium, Ca6.686 mg

Iron, Fe0.3596 mg

Magnesium, Mg10.34 mg

Phosphorus, P24.76 mg

Potassium, K197.3 mg

Sodium, Na0 mg

Zinc, Zn0.193 mg

Copper, Cu0.04529 mg

Manganese, Mn0.1417 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin C, total ascorbic acid138.8 mg

Thiamin0.04867 mg

Riboflavin0.09778 mg

Niacin0.91 mg

Vitamin B-60.2918 mg

Biotin0.46 ug

Folate, total41.63 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Folate, food26 ug

Vitamin A, IU200 iu

Vitamin A, RAE10 ug

Carotene, beta120 ug

Folate, DFE26 ug

Vitamin B-120 ug

Pantothenic acid0.168 mg

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total trans0 g

Cholesterol0 mg

Fatty acids, total saturated0.031 g

Amino acids

Tryptophan0.013 g

Threonine0.037 g

Methionine0.012 g

Phenylalanine0.031 g

Tyrosine0.021 g

Alanine0.041 g

Glutamic acid0.132 g

Glycine0.037 g

Proline0.044 g

Isoleucine0.032 g

Leucine0.052 g

Lysine0.044 g

Cystine0.019 g

Valine0.042 g

Arginine0.048 g

Histidine0.02 g

Aspartic acid0.143 g

Serine0.04 g

Practical guidance

How to choose and store Peppers (Bell, Yellow)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.9gC 6.9gF 0.2g