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Vegetables

Peppers (Banana Or Hungarian Wax) Nutrition Facts

Peppers (Banana Or Hungarian Wax) are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide potassium and vitamin C.

Calories24

Protein0.7 g

Carbs5 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories24 kcal

Protein0.7 g

Total Fat0.1 g

Carbohydrates5 g

Fiber1.8 g

Sodium0 mg

Total Sugars2.711 g

Source: USDA FoodData Central, record 2747660

Nutrients

Full nutrient profile

Proximates

Water93.8 g

Nitrogen0.1157 g

Protein0.723125 g

Total lipid (fat)0.1314 g

Ash0.3793 g

Carbohydrates

Carbohydrate, by difference4.966175 g

Fiber, total dietary1.79 g

Sugars, Total2.711 g

Sucrose0 g

Glucose1.476 g

Fructose1.235 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca9.816 mg

Iron, Fe0.1622 mg

Magnesium, Mg10.19 mg

Phosphorus, P21.83 mg

Potassium, K177.4 mg

Sodium, Na0 mg

Zinc, Zn0.1304 mg

Copper, Cu0.06128 mg

Manganese, Mn0.1127 mg

Vitamins and other components

Vitamin C, total ascorbic acid112.1 mg

Vitamin B-60.2873 mg

Biotin1.164 ug

Folate, total31.82 ug

Interesting fact

Mild Skin, Sharp Numbers

Mild heat does not mean thin nutrition. A cup of raw banana pepper carries about 103 mg of vitamin C, above the 90 mg Daily Value, and a single Hungarian wax pepper about 25 mg.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Peppers (Banana Or Hungarian Wax)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.9gC 5.4gF 0.1g

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