Squash (Summer) Nutrition Facts

Squash (Summer) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium and vitamin C.

Calories19

Protein1 g

Carbs3.3 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories19 kcal

Protein1 g

Total Fat0.2 g

Carbohydrates3.3 g

Fiber0.8 g

Total SugarsNot reported

Sodium0 mg

Nutrients

Proximates

Water95.01 g

Nitrogen0.1575 g

Protein0.984375 g

Total lipid (fat)0.205 g

Ash0.54 g

Carbohydrates

Carbohydrate, by difference3.27 g

Fiber, total dietary0.7525 g

Minerals

Calcium, Ca20.85 mg

Iron, Fe0.1945 mg

Magnesium, Mg15.29 mg

Phosphorus, P32.9 mg

Potassium, K225.8 mg

Sodium, Na0 mg

Zinc, Zn0.2605 mg

Copper, Cu0.06384 mg

Manganese, Mn0.1489 mg

Vitamins and other components

Vitamin C, total ascorbic acid15 mg

Folate, total71 ug

5-methyl tetrahydrofolate (5-MTHF)20 ug

Practical guidance

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g